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Recipe: Blueberry Beet Beauty Elixir

This antioxidant packed superfood smoothie will have you energized and glowing in no time at all. Beets and blueberries are loaded with anthocyanins, powerful antioxidants that reduce oxidative stress by neutralizing free radicals that can lead to aging, illness, and memory loss. The lauric acid in coconut oil is not only a natural antibacterial, antifungal, and antiviral, but it increases energy expenditure rather than being stored as fat, which can lead to more weight loss in the long term. Hemp seeds are full of fiber, protein, and healthy omega fats, making this beautiful, balanced smoothie a perfect post-workout recharge!

 

Recipe:

-1 beet, juiced

-1/2 cup blueberries

-1 cup hemp or nut milk

-1 tblsp coconut oil

-3 ice cubes

-raw honey, to taste

Blend ingredients together and enjoy!

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