Use The Changing Of the Seasons to Change Your Body
Mother nature has got a lot going on.
Between her rotation, travels around the sun, lunar and solar forces, and the constantly changing state of each of her every living microcosms on a daily basis, she stays busy. And all of these constantly pulling, growing, moving, and shifting occurrences have a very real effect on you. From your digestion to your ability to sleep, energy levels, productivity, and mood - you feel it all.
Choosing to live a life that dances harmoniously with the earth’s natural rhythms can be a powerful decision. When we live in harmony, the ebb and flow of life feels effortless: things in our lives just start to make sense, we see signs of support and synchronicities everywhere we go, and our goals become easier to achieve. We are happier, healthier, and a whole lot sexier.
Sounds pretty great, doesn’t it?
There are plenty of practices that strive to align your body with mother nature and truly harness the life energy of our maternal world, but the most sustainable, direct, and delicious method we have found is eating fresh, clean, seasonal foods straight from the mother herself.
When you eat with the seasons you enjoy a beautiful rainbow of colorful, nutritionally-diverse foods that provide your body with the healing vitamins, minerals, enzymes, antioxidants, and phytonutrients that it needs to maintain vibrant, luscious health. These foods are picked at the very peak of their freshness and offer both a richer nutritional content and more delicious flavor palette than those lame out of season fruits and vegetables you see lining the supermarket aisles. And because seasonal foods are in sync with the earth, they nourish you with your body’s nutritional needs during each time of the year and help amp up your body’s natural cleansing and healing functions when it needs them most (read: right now).
Eating seasonal foods give your body exactly what it needs, exactly when it needs it, fueling your life in a way that is both effortless and uniquely yours.
NEW Fall Menu is Here!
The seasons are a-changing, dear sakaralites, and so is the Sakara menu.
#SAKARAFALL - Fresh, nutritionally designed, and packed with the season's most nutritionally-ripe plant POWER in order to unleash the body of your wildest dreams.