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Guided Breath Work with Ally Bogard

For Home Base month, we’re focusing on the places and practices that center us, that bring us home to ourselves either at the end of a busy day or in an instant of overwhelming stress. We’re talking about how to energize your home  through smudging, cleanse your body with ancient techniques, and our physical and mental boundaries.

For the second time this month, we are sharing one of the guided meditations that the Sakara Life team participates in together. We encourage you to take 10 minutes, sit in a quiet place, and reconnect with your core. 

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