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LINK LOVE: WHAT WE’RE READING THIS WEEK

Some of our favorite reads from the week, designed to nourish each pillar of your life.

 

HOME BASE

Forest Bathing: What It Is, And Why It’s The Latest Way To De-Stress, Well + Good

 

"Studies show that spending time in a forest can boost your immune system, lower your blood pressure, reduce stress, improve your mood, increase your energy level, improve your sleep, and increase your ability to focus. (Not bad!)"

 

 

 

FOOD + NUTRITION

The 411 On Candida, S-Life Mag

 

"When I heard about the “Candida Diet”, my red flag went up and my eyes naturally rolled. What is candida anyway and is this something that I should be concerned about?"

 

 

 

BODY + MOVEMENT

How Hugs Make Everything Better, Even Running The Stairs At The Hollywood Bowl, LA Times

 

"It’s not even 6 a.m., it’s still dark and scores of people are about to utterly exhaust themselves. And yet they’re so darned happy. An offer to shake hands is met with: “Oh, we hug here.”

 

 

 

LOVE, SEX, COMPANIONSHIP

Lena Dunham Interviews Gloria Steinem For Lenny Letter, Harper's Bazaar

 

"Steinem tells Lena Dunham about the last time she cried, what she wears to feel powerful, and which of her body parts she likes the most."

 

 

 

CREATE, DISCOVER, INSPIRE

California School Becomes First To Lose Chairs For Standing Desks, CBS News

 

"Companies across the country are ditching traditional workspaces and "raising" employees' desks with standing desks. They're so popular the White House wants $700,000 to buy them for presidential staff. Now, the trend is moving from the office to the classroom."

 

 

 

TAKE FLIGHT

How To Live Wisely, New York Times

 

"A different commentary, about learning to live wisely, has emerged. What does it mean to live a good life? What about a productive life? How about a happy life? How might I think about these ideas if the answers conflict with one another?"

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