The Secret to Youth + Beauty: Eat Your Water
At Sakara, we believe that eating your water is equally, if not more important than drinking it. Why? Because proper cellular hydration means liveliness, a youthful complexion, ecstatically dancing little cells, and a proper detoxification system. You guys…not only is hydration so important, but once you master the art of keeping it up, it feels oh so good.
Hydration is the basis of all health and wellness, as your body is composed of 60% water. If the inner workings of your precious system aren’t getting the lubrication they so crave, they’re going to break down, which is of course, the cause of pre-mature aging. For the body to function properly, we need to consume more than two liters of water a day (not accounting for the two cups of water that should be replaced for every cup of coffee or tea). And rather than guzzling that much liquid between meals - which in itself can be difficult on an over-worked digestion - if we consciously choose to consume more of our water from high-vibe living fruits and veggies, the body will immediately learn to absorb all essential nutrients more efficiently! Meaning that not only should you be picking up the water bottle, but you should be picking up a fork-full of the most hydrating ingredients your body craves.
Eat your water, Sakaralite! It's that simple (and delicious).
But what do you mean by "eat your water?" you ask? It's simple: Munch on living foods. Plenty of them. Foods that are full with life - because water is life.
By eating your water, not only are you organically hydrating the body, but you’re simultaneously supplying it with all the elements it needs to maintain (sustainable) growth. The body regenerates and creates new cells to replace old ones on a daily basis in order to keep us healthy and strong. In translation: the best way to make sure our bodies are operating at optimal youth + beauty capacity is to keep them saturated with an abundance of high water content, nutrient-dense fruits and veggies, all day long.
Your body is precious, and sensitive. It wants to be able to detox daily, therefore, it filters out unwelcome toxins in the swiftest ways it knows how. Of course, the quickest way is through the bowels and the bladder, though when there’s not enough clean liquid there to be filtered through, stagnant waste builds up, turning into stubborn weight gain, headaches, skin problems, adrenal fatigue, swelling, congestion, irregular elimination and more. No thanks.
Let’s put it this way: what doesn’t escape your temple through the elimination system stays in there + manifests as the above (all of which you don’t particularly want).
Eating Your Water is a fundamental part of the Sakara program. In fact, your average Sakara Salad contains one liter of crunchy, yummy, body-loving water...plus a whole boxful of various other vitamins, minerals, and antioxidants to support those ecstatically dancing little cells we talked about before.
We know you like to live, thrive, and glow. So yes, drink your water, but don’t forget to eat it too!