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You Ate That; Now Eat This

"...First, let's get two things out of the way. We all (hopefully?) know by now that the idea of balance is kind of a completely impossible farce that only exists to make you feel even worse about one more thing that, by someone else's definition, you're not doing correctly. All we can collectively strive to do is stop looking at our phones at dinner and leave the office at a decent-ish hour. Secondly, you can eat whatever you damn well want. But the fact is that certain foods (especially the more decadent and delicious), occasionally (slash often) wreak havoc on our bodies, which tend to favor the stuff that helps it run and perform its best: fruits, vegetables, lean protein, whole grains. Cause and effect, guys. Everything your mom ever told you is true, cliches are cliches because they're true, et cetera."

So what foods should you get more of after indulging in dairy, salts, sweets, alcohol, anything delicious? Head on over to The Coveteur to read our counsel on how to handle the times of over-doing it because, hey, we've all been there... 

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