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Thoughts to Things: How To Have The Best Year Ever

Food isn’t just nourishment, it’s the foundation for all kinds of radical life change—which is why so many of us turn to it come January 1st. (This year I’ll eat better, this year I’ll treat my body better, this year I’ll stop drinking Diet Coke…for good.) What you put into your body has a direct relationship to your career, love life, relationships, and ability to manifest your dreams. If you got off track a bit during the holidays—and who doesn’t?—find peace in the fact that you can re-center yourself through eating whole, cleansing, loving foods. You have that opportunity every day to bring your body back to balance, and you’re totally in control of it! But it’s about more than just the act of eating clean. We always say that what you think, you create—basically, your mind is immensely powerful and what you put out there is what you get back. So rather than just setting a goal— i.e. to lose weight—focus on the intention behind that goal—i.e. to build a strong body that makes you feel empowered to succeed in other areas of your life, like your career or relationship. And be specific. 

Head on over to the Free People BLDG 25 Blog for more, more, more! Happy New Year, healthy you!



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