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Bari Moves For Better Arms, Abs & Buns

This New Year's Challenge has been kicking my butt - in a good way. From the mindful mornings to the conscious eatings to the sweat-drenched workouts, every inch of my body and soul is being stretched and strengthened. In fact, these workouts have been so good, that I asked Bari trainer Ashley Wilking to share some of the goods. Here are her top workouts for leaner arms, stronger abs, and tighter buns. 

ARMS: 15-20 reps, 3x each side

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ABS: 15-20 reps, 3x each side

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BUTT: 15-20 reps, 3x each side

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