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Cleansing Rituals That Don't Involve Food

We’re big believers in the idea that what you put into life is what you get out of it. Of course, that starts with food, but it goes even deeper and encompasses your entire life. And we know you have better things to do than obsess about what you’re going to eat, what you’re eating or what you ate all day. It’s a new year, after all — you’ve got big dreams to manifest, and that takes time, energy and heart.

There’s a really cool thing that happens when you change the way you eat and start focusing on clean, healing meals: food becomes the catalyst for change in other areas of your life. Basically, once you start eating cleaner, you’ll want to start living cleaner too. But where to start? Well, how about right here? We’ve rounded up five of our favorite detoxifying rituals that don’t involve food, to supplement your clean diet in 2016...

Head on over to the Free People BLDG 25 Blog for more, more, more!


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