S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Sakara 101

Sleep Health: Magnesium vs Melatonin

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

Serene State: Daytime Stress Relief & Natural Mood Support

SAKARA 101

Serene State: Daytime Stress Relief & Natural Mood Support

Discover how Serene State can help you lock in and live better.

Serene State vs. The Rest: What Makes a Stress Support Supplement Truly Work?

SAKARA 101

Serene State vs. The Rest: What Makes a Stress Support Supplement Truly Work?

A top-tier solution for stress, different from anything else out there.

Everyday Mindfulness: Simple Practices for Stress Relief

SAKARA 101

Everyday Mindfulness: Simple Practices for Stress Relief

Discover quick, simple mindfulness practices for busy lives—easy tools to reduce stress and build everyday calm.

The Impact of Chronic Stress—And How to Restore Emotional Resilience

SAKARA 101

The Impact of Chronic Stress—And How to Restore Emotional Resilience

Discover the effects of chronic stress and burnout—and learn science-backed strategies to restore balance and resilience.

Kanna, Zembrin®, and the Future of Stress Support

SAKARA 101

Kanna, Zembrin®, and the Future of Stress Support

Discover how kanna and Zembrin® deliver science-backed stress support for calm, focus, and emotional resilience.

Conversations with Friends: Kayla Principato

SAKARA 101

Conversations with Friends: Kayla Principato

We sat down with Kayla Principato—Pilates instructor, founder of Mnd Bod, and Sakara client—to talk mindful movement, inner beauty, and the power of trusting your body.

Mythbusting Wellness Rituals: What the Science Really Says

SAKARA 101

Coffee Routine to Support Hormones/Cortisol

Don’t let the fear of cortisol spikes and energy crashes keep you from enjoying your morning coffee. All the details inside.

Your Grocery List for Better Hydration

SAKARA 101

Your Grocery List for Better Hydration

Pick up these hydrating heroes on your next grocery run.

Your Grocery List for Better Digestion

SAKARA 101

Your Grocery List for Better Digestion

Save this list for your next trip to the grocery store—your digestion (and overall gut health) will thank you.

Featured Articles

Ask the Experts: What’s Body Intelligence?

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

Whitney’s Travel Essentials

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

[Summer in NYC with Hannah Traore] Hero Image

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

[Fatima Robinson] Hero Image

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Ask the Experts: What’s Body Intelligence?

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

Whitney’s Travel Essentials

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

[Summer in NYC with Hannah Traore] Hero Image

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

[Fatima Robinson] Hero Image

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Recipes

Refreshing Melon Granita Recipe

RECIPES

Refreshing Melon Granita

Subtly sweet and ice cold, this melon granita is a late-summer must.

Homemade Hydration Shot

RECIPES

Homemade Hydration Shot

Skip the sugary sports drink and whip up this skin-boosting, gut-soothing, energy-enhancing shot right at home.

Metabolism-Boosting Espresso Tonic

RECIPES

Metabolism-Boosting Espresso Tonic

Your afternoon slump: solved.

Citrus Olive Oil Cake | S-Life Mag | Sakara Life

RECIPES

Citrus Olive Oil Cake

Subtle, simple, satisfying—this is the sweet treat you’ll crave all summer.

Magic Shroom Broth

RECIPES

Magic Shroom Broth

Ground down with a supercharged plant-based broth

Italian Chopped Salad Wrap

RECIPES

Italian Chopped Salad Wrap

Inspired by a favorite from our Signature Nutrition Program

Creamy Cauliflower Soup

RECIPES

Creamy Cauliflower Soup

Our go-to comfort dish on a cold winter day

Superfood Smoothie Bowl

RECIPES

Superfood Smoothie Bowl

The recipe for a protein-packed, superfood-infused wake-up

Red Velvet Metabolism Smoothie, Sakara Life Recipe, Sakara Life Smoothie

RECIPES

Red Velvet Metabolism Smoothie

The hottest smoothie recipe, starring the powder we love to love

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