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Best Body Challenge: Day 1

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Fitness

Focus: Arms and Abs

What To Do: 20x Shoulder Tap to Pushup + 1 min Full Extension Crunches

 

Start in a strong plank position with hands under shoulders, core braced and feet set just outside the hips. One at a time, tap hand to opposite shoulder then with hands back in starting position, lower into a pushup taking your chest towards the floor and elbows driving backwards. Brace your core tight throughout this move and if you need to modify, place knees on the floor.

 

Lying on your back, extend arms and legs long away from each other before crunching everything into the center, lifting your upper back off the floor. To reduce the intensity of this move, bend at the knees and tap toes down, or to increase intensity, extend the legs straight even closer to the floor.

 

Nutrition

pH Balance for Strong Bones

A key component of building a strong body, especially for women, is bone strength. But if your body is in an acidic state, your bone health is at risk. That’s because when your system is acidic (caused by eating too many processed foods, refined sugar and animal products), your body leaches minerals like calcium from your bones (as well as your blood and muscles!) to try to balance itself.

Lack of exercise, environmental toxins and chronic stress can make matters worse. And pH imbalance can cause other health issues too, like immune deficiency, fatigue and inflammation. A plant-based diet—cleansing, mineral-rich leafy greens in particular—is the most effective way to maintain a healthy pH, which will keep your body strong and your bones rock solid!

 

 

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