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Best Body Challenge: Day 11

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Fitness

Focus: Arms and Abs

What To Do: 20x Tricep Dip to Toe Touch (A.K.A Crab Toe Touch) + 1min Side Plank (30 sec each side)

 

Sitting on the floor set your hands before with fingertips facing towards your body. Keep your elbows close to your ribs then lift your butt off the floor and draw it back a little closer towards your elbows. Lower hips towards floor into a tricep dip position then extend your left leg long while your right arm reaches to touch left toes. Leg comes down and you go straight into your next tricep dip and repeat on the other leg. Go for 20 touches on each side.

 

Lying on your side with your forearm on the floor, elbow stacked under shoulder and body in a long line with feet stacked, lift your hips up and away from the floor and extend your top arm towards the ceiling. Keep your bottom hip lifted from the floor to work the oblique. Change side after 30 seconds. To modify you can stagger your feet or drop your bottom knee to the floor.

 

*Advanced Tip! Combine Day 11 + Day 6 + Day 1 Workouts

 

Nutrition 

Why We Love Whole Grains

When it comes to food, we believe that the closer you eat to the source, the better. That means eating plant-based foods that are filled with the sun’s vibrant life energy, and that haven’t been heavily processed.

This is particularly true when it comes to grains. We love whole grains because they provide fiber to encourage healthy digestion and toxin elimination, plus a number of essential phytonutrients. Unprocessed grains are slower to digest than their processed cousins, meaning they provide longer-lasting energy without spiking, then crashing, your blood sugar. Plus, processing grains lowers their fiber and mineral count.

So go for unprocessed, close-to-the-source grains (for example, gluten-free rolled oats instead of quick-cooking instant oatmeal) to maximize the total body love!

 

 

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