Test Error




metafields.c_f.article_image_alt

Best Body Challenge: Day 13

[Note: This is private content. Make sure to bookmark the Best Body Challenge landing page or save your emails to access this page again.]

Fitness

Focus: Arms and Abs

What To Do: 20x Tricep Dip to Toe Touch (A.K.A Crab Toe Touch) + 1min Side Plank (30 sec each side)

 

Sitting on the floor set your hands before with fingertips facing towards your body. Keep your elbows close to your ribs then lift your butt off the floor and draw it back a little closer towards your elbows. Lower hips towards floor into a tricep dip position then extend your left leg long while your right arm reaches to touch left toes. Leg comes down and you go straight into your next tricep dip and repeat on the other leg. Go for 20 touches on each side.

 

Lying on your side with your forearm on the floor, elbow stacked under shoulder and body in a long line with feet stacked, lift your hips up and away from the floor and extend your top arm towards the ceiling. Keep your bottom hip lifted from the floor to work the oblique. Change side after 30 seconds. To modify you can stagger your feet or drop your bottom knee to the floor.

 

*Advanced Tip! Combine Day 13 + Day 8 + Day 3 Workouts

 

Nutrition 

Why We Love Fat (And Why You Should Too!)

When it comes to building a lean, healthy, beautiful body that feels great to live in, fat is NOT the enemy.

The right kind of fat—real, natural, plant-based and unprocessed—is essential to maintaining bright skin and healthy hair and nails, while also keeping your energy levels high, your hormones balanced, your blood sugar stable and your metabolism on fire. Fats nourish the cell membrane and control inflammation, keeping skin, hair and nails healthy. They also help your body absorb the beauty-boosting, youth-promoting antioxidants in your meals. Medium-chain triglycerides (found in coconut oil, a Sakara super-ingredient) have been shown to stoke the metabolism and stimulate fat burning. And omega-3 fatty acids (like those in hemp and flax seeds) stimulate the production of leptin, a hormone that makes you feel fuller faster. 

Finally, good fats are crucial for the health of your endocrine system, including your adrenals and thyroid, which produce hormones that influence your moods, energy and weight.

 

Light Work

Week 3: The Space Challenge

Are you speaking up? Standing up? Occupying space with your head held high? Remember your mantra: “I am strong, powerful, beautiful and happy just the way I am right now.” Write it on a post-it note and put it on your bathroom mirror.

Oops!

It looks like you have an organic meal delivery subscription in your cart! Unfortunately, you can't purchase a gift card and a subscription at the same time. Please either click below to delete your subscription program from your cart, or go straight to checkout to purchase your subscription now.

Checkout

Oops!

It looks like you have a gift card in your cart! Unfortunately, you can't purchase a meal delivery subscription and a gift card at the same time. Please either click below to delete the gift card from your cart, or go straight to checkout to purchase your gift card now.

Checkout

Oops!

You can't add two separate subscription organic meal delivery programs to your cart. Please proceed to checkout below or contact info@sakaralife.com with any questions.

Oops!

It looks like you already have an organic meal delivery in your cart! Unfortunately, you can't purchase a subscription and a 'one-time' program at the same time. Please either click below to delete your 'one-time' program from your cart, or go straight to checkout to purchase your program.

Checkout with Program

There was a cart conflict!

You cannot add recurring items to a cart that already has a non-subscription OMD.

Checkout

Oops!

It looks like you already have an organic meal delivery subscription in your cart! Unfortunately, you can't purchase a 'one-time' program and a subscription at the same time. Please either click below to delete your subscription program from your cart, or go straight to checkout to purchase your subscription.

Checkout with Subscription

Sign up for our newsletter