Test Error




metafields.c_f.article_image_alt

Best Body Challenge: Day 14

[Note: This is private content. Make sure to bookmark the Best Body Challenge landing page or save your emails to access this page again.]

Fitness

Focus: Legs

What To Do: 20x Curtsey Lunge (each leg) + 30 sec High Knee Sprint

 

Both feet start facing forward and you're in a nice tall position. Step right foot behind you on an angle and drop into a lunge with your right knee driving towards the floor. Step back into starting position and repeat on the left leg. Chest stays lifted and the abs are braced. Do 20 reps on each leg.

 

Starting with feet under hips, use your lower abs to drive knees up towards your chest in a high knee sprint. Use your arms to make these movement more athletic and think about being light on your feet. Move at your max pace for 30 seconds.

 

*Advanced Tip! Combine Day 14 + Day 9  + Day 4 Workouts

 

Nutrition

What The Heck is Nutrigenomics?

If you think your genes control your destiny, think again. It’s your diet! Nutrigenomics is the study of the interaction between the food you eat and your DNA. Why does it matter? 

Because your diet exerts a lot of control over your genetic expression. In fact, the food you eat each day has the power to turn genes on and off—including those that influence your weight, nutrient absorption, and metabolism; determine longevity; and cause disease.

One example is the FTO gene, which affects hunger hormones and is strongly linked to obesity. What flips the FTO switch? A clean, healthy diet and exercise. So you see, your health destiny isn’t predetermined. Every day, every meal, every bite you take is an opportunity to rewrite it.

 

Oops!

It looks like you have an organic meal delivery subscription in your cart! Unfortunately, you can't purchase a gift card and a subscription at the same time. Please either click below to delete your subscription program from your cart, or go straight to checkout to purchase your subscription now.

Checkout

Oops!

It looks like you have a gift card in your cart! Unfortunately, you can't purchase a meal delivery subscription and a gift card at the same time. Please either click below to delete the gift card from your cart, or go straight to checkout to purchase your gift card now.

Checkout

Oops!

You can't add two separate subscription organic meal delivery programs to your cart. Please proceed to checkout below or contact info@sakaralife.com with any questions.

Oops!

It looks like you already have an organic meal delivery in your cart! Unfortunately, you can't purchase a subscription and a 'one-time' program at the same time. Please either click below to delete your 'one-time' program from your cart, or go straight to checkout to purchase your program.

Checkout with Program

There was a cart conflict!

You cannot add recurring items to a cart that already has a non-subscription OMD.

Checkout

Oops!

It looks like you already have an organic meal delivery subscription in your cart! Unfortunately, you can't purchase a 'one-time' program and a subscription at the same time. Please either click below to delete your subscription program from your cart, or go straight to checkout to purchase your subscription.

Checkout with Subscription

Sign up for our newsletter