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Best Body Challenge: Day 16

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Fitness

Focus: Arms and Abs

What To Do: 20x Full Body Walkout + 1 Minute Plank Walk

 

Reach your arms up tall before hinging at the hips and lower hands to the floor. Walk your body out into a plank position then walk your hands two steps forward of your face for an extra core challenge. Keep your back flat and core braced at your maximum extension then walk your hands back towards your feet. Try and walk your hands out a little further every time!

 

Starting in a high plank position, lower down onto your forearms one at time into a forearm plank. With control walk back up to your high plank and repeat as many times as you can in 1 minute. Move with control and try and keep your hips steady as you go up and down. You can modify this move by lowering your knees to the floor.

 

*Advanced Tip! Combine Day 16 + Day 11 + Day 6 + Day 1 Workouts

 

Nutrition 

What Are Functional Foods...And Are You Eating Them? 

Functional foods, also known as nutraceuticals, are defined as foods that have a positive effect on health beyond basic nutrition. Functional foods help you optimize every day, every meal and every bite you take because, in addition to delivering the macronutrient sustenance you need to survive (protein, fat and carbs), they also provide you with copious additional wellness benefits.

They are anti-aging, disease-fighting, inflammation-busting, immunity-boosting, energizing, focus-enhancing, hair-skin-and-nail-nourishing...you get the idea. Every ingredient in every Sakara meal and product is chosen for its functional benefits. Here are some of our favorites:

  • Gluten-free oats + whole grains
  • Herbs
  • Cruciferous vegetables (Brussels sprouts, kale, cauliflower, broccoli)
  • Alliums (onions, garlic)
  • Berries
  • Nuts + seeds
  • Leafy greens (arugula, romaine, dandelion, mustard, collards, frisee, spinach etc.)
  • Cold-pressed oils (coconut, sunflower, olive)

 

 

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