Test Error




metafields.c_f.article_image_alt

Best Body Challenge: Day 6

[Note: This is private content. Make sure to bookmark the Best Body Challenge landing page or save your emails to access this page again.]

Fitness

Focus: Arms and Abs

What To Do: 20x Upper Body Supermans + 1 min Forward/Backward Bear Crawl

 

Lying on your front with your legs stretched long and your arms in a goal post position, lift your upper body away from the floor, extend arms long in front of you then pull elbows back towards your body to draw your shoulder blades together. Return everything to the floor and repeat. To get more work in your core, lift your upper body higher away from the floor.

 

Start on all fours with hands under shoulders, knees under hips. Tuck your toes and lift knees slightly off the floor. Your back should be long and flat. Move forward for 8 steps moving opposite hand and knee at the same time then move backward 8 steps. To get the most out of this move, make sure your hips stay low with that nice long, flat back positioning. This is a great full body move!

 

*Advanced Tip! Combine Day 6 + Day 1 Workouts

 

Nutrition

There’s a good reason we don’t count calories in the Sakara Life...because calories are a unit of energy measurement, and they don’t tell us anything about a food’s nutritional quality. And they’re NOT all created equal!

A hundred calories of broccoli behaves very differently in your body from 100 calories of potato chips. Building a strong, lean, beautiful body requires eating a variety of high-quality, nutrient-dense, vibrant plant foods. So what do we count instead of calories and grams of fat? Antioxidants, minerals, colors, phytonutrients...the list goes on. The most important thing to do is to listen to your body and focus on how food makes you feel. Because food should make you feel sexy! 

  

Oops!

It looks like you have an organic meal delivery subscription in your cart! Unfortunately, you can't purchase a gift card and a subscription at the same time. Please either click below to delete your subscription program from your cart, or go straight to checkout to purchase your subscription now.

Checkout

Oops!

It looks like you have a gift card in your cart! Unfortunately, you can't purchase a meal delivery subscription and a gift card at the same time. Please either click below to delete the gift card from your cart, or go straight to checkout to purchase your gift card now.

Checkout

Oops!

You can't add two separate subscription organic meal delivery programs to your cart. Please proceed to checkout below or contact info@sakaralife.com with any questions.

Oops!

It looks like you already have an organic meal delivery in your cart! Unfortunately, you can't purchase a subscription and a 'one-time' program at the same time. Please either click below to delete your 'one-time' program from your cart, or go straight to checkout to purchase your program.

Checkout with Program

There was a cart conflict!

You cannot add recurring items to a cart that already has a non-subscription OMD.

Checkout

Oops!

It looks like you already have an organic meal delivery subscription in your cart! Unfortunately, you can't purchase a 'one-time' program and a subscription at the same time. Please either click below to delete your subscription program from your cart, or go straight to checkout to purchase your subscription.

Checkout with Subscription

Sign up for our newsletter