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Say hello to the Pronut

Introducing the PRONUT aka protein donut aka your new best friend that's really good looking and won't give you any guilt (hi, gluten-free and vegan). Pop these babies in after a sweaty workout for a quick yet powerful snack and you're good to go! Muscle repair superstar ingredient here is the incredible Acai, which also makes your pronuts a really cool purple color.

And now for the final show stopper topper... wait for it....

~ E-D-I-B-L-E    G-L-I-T-T-E-R ~

Sprinkle on and watch em shimmer.



    • 1/2 cup Gluten-free All-Purpose Flour
    • 1 package of defrosted Acai
    • 1/4 cup of your favorite protein powder (we love SUNWARRIOR!)
    • 2 TBSP ground flaxseed
    • 1/2 tsp baking soda
    • 1/2 tsp himalayan salt
    • 1/2 cup warm water
    • 1/2 cup maple syrup
    • 1 tsp vanilla extract


    • Pre-heat oven to 375 degrees and generously grease donut pan with coconut oil
    • In a large mixing bowl, combine dry ingredients [flour, protein powder, flaxseed, baking soda, salt] and whisk well
    • In a separate mixing bowl, combine liquid ingredients [acai, water, maple syrup, vanilla] and mix well
    • Add liquid ingredients to dry ingredients and mix until batter is smooth and thick
    • Evenly spoon batter into prepared donut molds; bake for 8-10 minutes or until cake tester comes out clean. Allow to cool in pan for 5 minutes, then transfer to wire rack for remainder of cooling; top with "Peanut Butter" Protein Glaze [recipe below]


    • 1/2 cup confectioner's sugar
    • 2 TBSP sunflower seed butter OR nut or seed butter of choice
    • 2 TBSP of Protein Powder (again, SUNWARRIOR rocks)
    • 2 TBSP nut mylk of choice
    • EDIBLE GLITTER!!!!!!
    • Combine ingredients in a small mixing bowl or food processor; whisk or process until smooth, adding additional teaspoons of mylk as needed until desired consistency is reached




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