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metafields.c_f.article_image_alt Photo credit: Image via @eatbychloe Instagram

Forest Bathing, Brits Going Vegan, and Ditching Meat For The Greater Good

Every week, The S-Life Mag will make sure you’re in the know about the latest scientific studies and current events pertaining to health, wellness, nutrition and more. This is the stuff you need to know for your body, mind and soul!

 

Top Story!

  • The Atlantic brings to light the transformative, environmental changes (namely, reaching greenhouse emissions goals) that would ensue if every American just ousted beef from their diet, and ate beans instead.

 

More Good Stuff...

  • In related plant-based news, our friends down the street at by Chloe are soon to be opening a location across the pond, which corresponds to the dramatic 360% rise in vegan eaters in London in the last 10 years. 

  • Though a controversial practice, scientists in Portland Oregon are the first Americans to edit human embryos, and create GMH (genetically modified humans). The objective is to see how they can eradicate certain genes known to carry disease.

  • We love taking care of our microbiome-- part of that upkeep involves feeding our good bacteria plenty of greens and fibrous vegetables. Kitchen sponges, on the other hand, just hang out with the bad kinds. Pro tip? It's time to rethink how often you should be replacing them (hint: it's a lot sooner than you may think).


  • We've heard that the power of immersing oneself in nature offers standout health benefits, but did you know the name for this method is called forest bathing? The wellness trend, originating in Japan, has gained popularity in the US, and the proof is in the -er- pines. The well researched and documented health benefits of forest bathing include: lowering of blood pressure, blood glucose levels, and stress hormones.
 
  • We like to talk about the inner voice and how it drives us to realize our deepest desires. Turns out, there are multiple ways to listen to "yourself" and these discoveries are helping scientists have a greater understanding of our neural pathways. 

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