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What's Happening Now: The Must-Reads This Week in Health + Wellness

Every week, The S-Life Mag will make sure you’re in the know about the latest studies, findings, and happenings within the health + wellness world. Check back every Friday for our distillation of what every Sakaralite needs to know.

For those of you who, like us, need all the motivation you can get for those early morning workouts: recent medical research indicates that morning people live longer than night owls

Turns out, there’s more to weight loss than just exercise. Researchers weigh in on why what you eat matters - a lot. 

As much as we may all want to believe that alcohol has its health benefits, some (let’s admit it, unsurprising) recent research suggests the opposite

Should you eliminate oil from your diet? (Cue eye-roll emoji at yet another restrictive health trend.) A clinical nutritionist weighs in. 

A must-reference for every Sakaralite: 2018’s Dirty Dozen. 

Emerging research indicates a marked difference in microbiome health between babies born vaginally and by Caesarean section, and the Baby Biome Study has set out to determine why - and perhaps more importantly, what parents can do to optimize the health of their baby’s gut post-birth.

The link between gum health and overall wellness that has us doing a double take in the mirror (and making a dental appointment ASAP).

A 2017 survey found that nearly 40 percent of college students reported feeling so depressed the year prior that they had difficulty functioning, and 61 percent of students reported experiencing overwhelming anxiety. Here’s what experts are suggesting universities do to create change and prioritize students’ mental health.

An exciting wave of medical and psychological research has positioned Cognitive Behavioral Therapy (CBT) and mind-set training as a means for combatting chronic and post-surgical pain. Never underestimate the power of the mind. 

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