Sakara Pyramid of Health

Our pyramid of health is the foundation of the Sakara Life that comprises acts, thoughts, desires, nourishment, and physical action. Balance equals health and true clarity comes from creating balance in all aspects of your life.


All that you create in the world starts with how you nourish your body. A healthy diet consists of clean, whole foods with a diverse array of vitamins, minerals, and macronutrients that feed your body, mind, and spirit.

Love, Sex, Companionship

As food nourishes the body, physical intimacy nourishes our soul. But the love you offer others must first be rooted in yourself.

Body and Movement

Movement helps us to connect to our physical body; taking time to do so is essential to maintaining inner strength.

Home Base

It’s the space, the person, the physical or emotional place where you find comfort, acceptance and love. This is where you can be your true self in an honest, open environment.

Create, Discover, Inspire

Creation feeds the human spirit and provides you with new opportunities to learn, engage and live meaningfully.

Take Flight

True health and wellness means nourishing each area of your life. Once you do that, you can reach balance, rid your body and mind of negativity and truly take flight.

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