Our 3-week, prescriptive nutrition program that delivers results fast. Participants receive:

• • Clean Protein Smoothie Breakfasts
• • Nutritionally Designed Lunches + Dinners
• • Protein + Greens Super Powder (6-Pack)
• • Exclusive Digital Guidebook
• • Private Sakara Community
• • Limited-Edition Sakara Tote

The Burn Program is a three-week prescriptive nutrition program. By opting in, you are joining us for three consecutive weeks of Clean Protein Smoothie breakfasts; lunches, and dinners from our Signature Nutrition Program; a 6-pack of Sakara’s Protein + Greens Super Powder; a Limited-Edition Sakara Tote; access to our exclusive digital Sakara community; and a program guide to support you throughout the three weeks.

When you opt in for a Signature Nutrition Program, you will have the option to do a one-time trial program or a recurring subscription program. You can choose the number of days you would like to receive meals (3 or 5 days), and you may also choose which meals you would like to receive (breakfast, lunch and/or dinner).

You will receive your Protein + Greens Super Powder (6-Pack) and Limited-Edition Sakara Tote in your first meal delivery.

Because Sakara meals are made with the highest-quality, fresh, organic ingredients, we deliver no more than 3 days of meals at a time. Your program will arrive in 2 deliveries.

We offer a set menu of delicious meals that everyone on the program receives. The Burn Program is meant to be prescriptive, therefore our subscribers who join will not be able to make swaps throughout the three weeks. Each meal is nutritionally designed for your optimal health, so while you cannot choose your own menu, we guarantee that you and your body will benefit from each and every dish. View next week’s menu here: sakara.com/next-week-menu

Our delivery boxes are insulated and include ice packs to keep your food at safe temperatures throughout delivery. The ice packs may no longer be frozen upon delivery—this is ok! That means the ice packs are doing their job, and your food should still be cold. To ensure optimal freshness, we recommend storing meals in a refrigerator as soon after delivery as possible. All meals will stay fresh for up to three days after delivery with proper refrigeration.

If you are not home when a delivery is made, our shipping carriers or delivery partners may leave your order at your doorstep or with your doorman, depending on your area. You are able to provide additional delivery instructions (e.g., leaving the delivery at the back door). Please note that while our carriers will do their best to honor these special delivery instructions, we cannot guarantee that they’ll be accommodated and aren’t liable for any lost, stolen or damaged deliveries that result from these requests. It is your responsibility to be home during the delivery window if there isn’t someone available to accept it on your behalf.

You will not be able to modify your delivery time/address/instructions throughout the three-week program. If you need additional assistance, you can always reach out to help@sakaralife.com.

By signing up for the Burn Program, you are opting in for three consecutive weeks of Sakara’s Clean Protein Smoothie breakfasts, lunches, and dinners. You cannot skip a week during the program.

As you eat Sakara on a weekly basis, your biology will continue to shift, and your inner fire will continue to burn brighter. On weekends, you can utilize your Protein + Greens Super Powder to make clean, satiating, plant-protein-packed breakfasts. You can find more of our favorite Sakara-inspired smoothie recipes in your program guide and here on S-Life Mag (https://www.sakara.com/mag/tagged/recipes).
As for lunch and dinner, we encourage you to use Sakara Nutrition Pillars (https://www.sakara.com/pages/about) and your weekday meals as inspiration to continue nourishing your body and microbiome with fiber-rich, nutrient-dense, high-quality plants that promote optimal burn. If you’re looking for more guidance, you can find more recipes on S-Life Mag (https://www.sakara.com/mag/tagged/recipes).

Also, be sure you’re continuing to drink lots of water (half your body weight in ounces is ideal) and minimizing your sugar and processed food intake.

This program is designed to optimize your biology with the power of food. As you begin, you are changing your gut environment, microbiome composition, metabolic rate, hormone signaling, and more. As these functions shift, side effects—including sugar cravings, bloat, or fluctuations in weight—are very normal. It’s important to tune into your body during these four weeks, have patience and respect for this transition, and nourish accordingly to reduce side effects in the long term. If you have more specific questions, please remember to turn to your community Slack channel, which is full of support from other Sakaralites on this journey with you, as well as Sakara health coaches there to guide you.

As part of your program, you will have access to our private Slack community, where you can connect with Sakaralites on this journey with you, members of the Sakara team, and our founders, Whitney and Danielle. Throughout your program, you will have access to a Wellness Coach, who will be there to answer any questions you have—just reach out at help@sakaralife.com (mailto:support@sakaralife.com).

Seeking daily inspiration? Check out S Life Mag, our online magazine and daily source for nourishment, inspiration, and joy, and our Instagram @sakaralife (and don’t forget to tag us in that beautiful meal pic!)