The Foundation: Prenatal

Prenatal Support • Fertility to Postnatal •
Select variant
${ variants_config[variant.id].variant_badge_text }

${ (variants_config[variant.id] && variants_config[variant.id].variant_title) || variant.title }

${ variants_config[variant.id].variant_price_text }

Subscription Benefits: Free Shipping. Pause or cancel anytime. Learn More

${ selected_variant_config.variant_note }

Included

30 daily packets x 7 pills per packet: 7 pills per packet: Superfood Multi (x2), Complete Probiotic Blend, Macro Minerals, Algae Omega, Essential Choline, and Super Greens

How to use

Nourish your body by taking one pack daily with breakfast or lunch and 8 oz of water as part of your regimen. Best before 6 months from manufacture date.

Benefits

Lactation Support*, Strengthen Cognitive Development*, Nurture + Nourish*

Made With

  • Checkmark
    Plant-Based Ingredients

Not Made With

  • X
    Nuts
  • X
    Gluten
  • X
    Soy

Prenatal Support from Clean, Whole Food Sources

We have high standards for everything that goes in and on our bodies, and our prenatal is no exception. Nourish your body as you nurture new life, knowing that you are giving yourself what you need.

From folate to iron, choline to calcium, we’ve done the work for you by curating the right combination of high-quality, clean prenatal nutrients in the dosages needed for all stages of your pregnancy.

Included in The Foundation: Prenatal

Superfood Multi
Superfood Multi

Description

A potent blend of vitamins and minerals, including iron and methylfolate, a nutrient essential for fetal development, in a bioavailable form.

Helps form a comprehensive nutrient profile, providing the essentials needed to support both parent and child during pregnancy.*

Quantity

2 per daily packet

Benefits

Forms Comprehensive Nutrient Profile*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Superfood Multi

30 servings per container
Serving Size: 2 Capsules

Amount per serving % Daily Value
  • Vitamin A (as beta carotene) 1200mcg 92%
  • Vitamin C (as ascorbic acid, Rose hips (Rosa canina) fruit extract) 200mg 167%
  • Vitamin D (as cholecalcifero) (Vitashine) 20mcg 133%
  • Vitamin E (as D-alpha tocopheryl succinate) 67mg 353%
  • Vitamin K (as Phylloquinone) 60mcg 67%
  • Thiamin (as thiamine mononitrate) 5mg 357%
  • Riboflavin 5mg 313%
  • Niacin (as niacinamide) 20mg 111%
  • Vitamin B6 (as pyridoxine hydrochloride) 5mg 250%
  • Folate (as [6s]-5-methyltetrahydrofolic acid glucosamine salt) (Quatrefolic®) 918mcg DFE 153%
  • Vitamin B12 (as methylcobalamin) 15mcg 536%
  • Biotin 300mcg 857%
  • Pantothenic Acid (as d-calcium pantothenate) 10mg 143%
  • Choline (as choline bitartrate) 30mg 5%
  • Iron (as iron amino acid chelate) 15mg 56%
  • Iodine (from kelp) 150mcg 52%
  • Zinc (as zinc methionine) (OptiZinc®) 15mg 115%
  • Selenium (as selenium yeast) (SelenoExcell®) 70mcg 100%
  • Copper (as copper bisglycinate chelate) 0.12mg 10%
  • Manganese (as manganese sulfate) 2mg 77%
  • Chromium (as chromium polynicotinate) 100mcg 222%
  • Molybdenum (as molybdenum glycinate chelate) 30mcg 60%
  • Organic Food Base Blend 100mg *
  • Organic Rice Bran Powder, Organic Horseradish Tree (Moringa oleifera) Leaf Powder, Organic Baobab (adansonia digitate) Fruit Powder, Organic Quinoa (Chenopodium quinoa) Sprout Powder, Organic Amla Fruit Powder
  • Inositol 10mg *
  • Boron (as boron amino acid chelate) 1mg *
  • Menaquinone-7 20mcg *
  • *Daily Value not established


  • SelenoExcell® is a registered trademark of Cypress Systems, Inc.

Potassium (as potassium carbonate), Pullulan Capsule, Dicalcium Phosphate, Organic Rice Hulls Concentrate.

All claims and statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product is not intended to be used in the management of diabetes. If you have any medical condition or are taking medications, please consult your healthcare practitioner.

Superfood Multi

Description

A potent blend of vitamins and minerals, including iron and methylfolate, a nutrient essential for fetal development, in a bioavailable form.

Helps form a comprehensive nutrient profile, providing the essentials needed to support both parent and child during pregnancy.*

Quantity

2 per daily packet

Benefits

Forms Comprehensive Nutrient Profile*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Superfood Multi

30 servings per container
Serving Size: 2 Capsules

Amount per serving % Daily Value
  • Vitamin A (as beta carotene) 1200mcg 92%
  • Vitamin C (as ascorbic acid, Rose hips (Rosa canina) fruit extract) 200mg 167%
  • Vitamin D (as cholecalcifero) (Vitashine) 20mcg 133%
  • Vitamin E (as D-alpha tocopheryl succinate) 67mg 353%
  • Vitamin K (as Phylloquinone) 60mcg 67%
  • Thiamin (as thiamine mononitrate) 5mg 357%
  • Riboflavin 5mg 313%
  • Niacin (as niacinamide) 20mg 111%
  • Vitamin B6 (as pyridoxine hydrochloride) 5mg 250%
  • Folate (as [6s]-5-methyltetrahydrofolic acid glucosamine salt) (Quatrefolic®) 918mcg DFE 153%
  • Vitamin B12 (as methylcobalamin) 15mcg 536%
  • Biotin 300mcg 857%
  • Pantothenic Acid (as d-calcium pantothenate) 10mg 143%
  • Choline (as choline bitartrate) 30mg 5%
  • Iron (as iron amino acid chelate) 15mg 56%
  • Iodine (from kelp) 150mcg 52%
  • Zinc (as zinc methionine) (OptiZinc®) 15mg 115%
  • Selenium (as selenium yeast) (SelenoExcell®) 70mcg 100%
  • Copper (as copper bisglycinate chelate) 0.12mg 10%
  • Manganese (as manganese sulfate) 2mg 77%
  • Chromium (as chromium polynicotinate) 100mcg 222%
  • Molybdenum (as molybdenum glycinate chelate) 30mcg 60%
  • Organic Food Base Blend 100mg *
  • Organic Rice Bran Powder, Organic Horseradish Tree (Moringa oleifera) Leaf Powder, Organic Baobab (adansonia digitate) Fruit Powder, Organic Quinoa (Chenopodium quinoa) Sprout Powder, Organic Amla Fruit Powder
  • Inositol 10mg *
  • Boron (as boron amino acid chelate) 1mg *
  • Menaquinone-7 20mcg *
  • *Daily Value not established


  • SelenoExcell® is a registered trademark of Cypress Systems, Inc.

Potassium (as potassium carbonate), Pullulan Capsule, Dicalcium Phosphate, Organic Rice Hulls Concentrate.

All claims and statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product is not intended to be used in the management of diabetes. If you have any medical condition or are taking medications, please consult your healthcare practitioner.

Algae Omega
Algae Omega

Description

Plant-based omega-3 fatty acids EPA and DHA sourced from Schizochytrium sp., a marine microalgae.

Supports parent’s cognitive, immune, and heart health, and fetal brain development.*

Quantity

1 per daily packet

Benefits

Support Parent’s Immune Health* and Fetal Brain Development*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Algae Omega

30 servings per container
Serving Size: 1 Softgel

Amount per serving % Daily Value
  • Algal Oil 500mg *
  • Omega 3 Fatty Acids 275mg *
  • Docosahexaenoic acid (DHA) 150mg *
  • Eicosapentaenoic acid (EPA) 75mg *
  • Omega 6 Fatty Acids 20mg *
  • *Daily Value not established


  • life’s® OMEGA is a trademark of DSM.

Algal oil (schizochytrium sp. algae), purified water, modified food starch, glycerin, carrageenan, rosemary oil (preservative).

All claims and statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product is not intended to be used in the management of diabetes. If you have any medical condition or are taking medications, please consult your healthcare practitioner.

Algae Omega

Description

Plant-based omega-3 fatty acids EPA and DHA sourced from Schizochytrium sp., a marine microalgae.

Supports parent’s cognitive, immune, and heart health, and fetal brain development.*

Quantity

1 per daily packet

Benefits

Support Parent’s Immune Health* and Fetal Brain Development*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Algae Omega

30 servings per container
Serving Size: 1 Softgel

Amount per serving % Daily Value
  • Algal Oil 500mg *
  • Omega 3 Fatty Acids 275mg *
  • Docosahexaenoic acid (DHA) 150mg *
  • Eicosapentaenoic acid (EPA) 75mg *
  • Omega 6 Fatty Acids 20mg *
  • *Daily Value not established


  • life’s® OMEGA is a trademark of DSM.

Algal oil (schizochytrium sp. algae), purified water, modified food starch, glycerin, carrageenan, rosemary oil (preservative).

All claims and statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product is not intended to be used in the management of diabetes. If you have any medical condition or are taking medications, please consult your healthcare practitioner.

Macro Minerals
Macro Minerals

Description

Calcium and magnesium delivered in their chelated forms for improved bioavailability and absorption, without unstable bonds that can cause cellular damage.

Supports healthy muscle and nerve function*, and bone and joint health*. Helps maintain healthy levels of calcium*, which can often become depleted during pregnancy.

Quantity

1 per daily packet

Benefits

Support Healthy Muscle and Nerve Function*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Macro Minerals

30 servings per container
Serving Size: 1 Capsule

Amount per serving % Daily Value
  • Calcium (as calcium carbonate and calcium amino acid chelate) 100mg 8%
  • Magnesium (as magnesium oxide and magnesium amino acid chelate) 50mg 13%

Potassium (as potassium chloride and potassium amino acid chelate), Pullulan Capsule, Organic Rice Hulls Concentrate.

All claims and statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product is not intended to be used in the management of diabetes. If you have any medical condition or are taking medications, please consult your healthcare practitioner.

Macro Minerals

Description

Calcium and magnesium delivered in their chelated forms for improved bioavailability and absorption, without unstable bonds that can cause cellular damage.

Supports healthy muscle and nerve function*, and bone and joint health*. Helps maintain healthy levels of calcium*, which can often become depleted during pregnancy.

Quantity

1 per daily packet

Benefits

Support Healthy Muscle and Nerve Function*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Macro Minerals

30 servings per container
Serving Size: 1 Capsule

Amount per serving % Daily Value
  • Calcium (as calcium carbonate and calcium amino acid chelate) 100mg 8%
  • Magnesium (as magnesium oxide and magnesium amino acid chelate) 50mg 13%

Potassium (as potassium chloride and potassium amino acid chelate), Pullulan Capsule, Organic Rice Hulls Concentrate.

All claims and statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product is not intended to be used in the management of diabetes. If you have any medical condition or are taking medications, please consult your healthcare practitioner.

Complete Probiotic Formula
Complete Probiotic Formula

Description

11 diverse and complementary bacterial strains, prebiotic fiber, digestive enzymes protease and cellulase, and systemic enzymes serrapeptase and chitosanase.

Supports gut health for optimal digestion, nutrient absorption, and immune support; helps alleviate bloating.*

Quantity

1 per daily packet

Benefits

Support Gut Health*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Complete Probiotic Formula

30 servings per container
Serving Size: 1 Capsule

Amount per serving % Daily Value
  • Probiotic Strain Blend 500mg (3 Billion CFU) *
  • L.acidophilus, L. casei, L. rhamnosus, B. lactic, L. plantarum, L. brevis, L. salivarius, S. thermophilus, B. bifidum, B. coagulans (SEBiotic®), S. boulardii
  • Digestive Enzyme & Cleanser Blend
  • Protease, Cellulase, Chitosanase, Serrapeptase (Peptizyme SP®)
  • Prebiotic & Herbal Blend
  • Papaya Juice (fruit), Amla (Phyllanthus emblica) (fruit), Fructooligosaccharides (FOS), Alfalfa (leaf stem), Fulvic Acid, Ionic Minerals (Magnesium aminomin, Calcium, aminomin, Manganese aminomin)
  • *Daily Value not established

Maltodextrin and cellulose vegetarian capsule.

All claims and statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product is not intended to be used in the management of diabetes. If you have any medical condition or are taking medications, please consult your healthcare practitioner.

Complete Probiotic Formula

Description

11 diverse and complementary bacterial strains, prebiotic fiber, digestive enzymes protease and cellulase, and systemic enzymes serrapeptase and chitosanase.

Supports gut health for optimal digestion, nutrient absorption, and immune support; helps alleviate bloating.*

Quantity

1 per daily packet

Benefits

Support Gut Health*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Complete Probiotic Formula

30 servings per container
Serving Size: 1 Capsule

Amount per serving % Daily Value
  • Probiotic Strain Blend 500mg (3 Billion CFU) *
  • L.acidophilus, L. casei, L. rhamnosus, B. lactic, L. plantarum, L. brevis, L. salivarius, S. thermophilus, B. bifidum, B. coagulans (SEBiotic®), S. boulardii
  • Digestive Enzyme & Cleanser Blend
  • Protease, Cellulase, Chitosanase, Serrapeptase (Peptizyme SP®)
  • Prebiotic & Herbal Blend
  • Papaya Juice (fruit), Amla (Phyllanthus emblica) (fruit), Fructooligosaccharides (FOS), Alfalfa (leaf stem), Fulvic Acid, Ionic Minerals (Magnesium aminomin, Calcium, aminomin, Manganese aminomin)
  • *Daily Value not established

Maltodextrin and cellulose vegetarian capsule.

All claims and statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product is not intended to be used in the management of diabetes. If you have any medical condition or are taking medications, please consult your healthcare practitioner.

Neuro Greens
Neuro Greens

Description

A blend of essential choline—typically sourced from eggs, but here in a plant-based form—and chlorella.

Supports the development of the baby’s brain and nervous system.*

Quantity

2 per daily packet

Benefits

Support development of baby’s brain and nervous system*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Neuro Greens

30 servings per container
Serving Size: 2 Capsules

Amount per serving % Daily Value
  • Choline (as choline bitartrate) 300mg 55%
  • Organic Chlorella Cracked Cell Wall Powder 500mg *
  • *Daily Value not established

Pullulan Capsule, Organic Rice Hulls Concentrate.

All claims and statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product is not intended to be used in the management of diabetes. If you have any medical condition or are taking medications, please consult your healthcare practitioner.

Neuro Greens

Description

A blend of essential choline—typically sourced from eggs, but here in a plant-based form—and chlorella.

Supports the development of the baby’s brain and nervous system.*

Quantity

2 per daily packet

Benefits

Support development of baby’s brain and nervous system*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Neuro Greens

30 servings per container
Serving Size: 2 Capsules

Amount per serving % Daily Value
  • Choline (as choline bitartrate) 300mg 55%
  • Organic Chlorella Cracked Cell Wall Powder 500mg *
  • *Daily Value not established

Pullulan Capsule, Organic Rice Hulls Concentrate.

All claims and statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product is not intended to be used in the management of diabetes. If you have any medical condition or are taking medications, please consult your healthcare practitioner.

Advanced Prenatal Nutrition

Support for Creation, Growth, and Change

Your pregnancy is more than just three trimesters: It’s creation, it’s growth, and ultimately, it’s change. Made with clean, food-based ingredients and food cofactors, these curated daily supplement packs are there to provide you with nutrition you need at every moment—nurturing and nourishing you along the way.

LEARN MORE ON S LIFE MAG

Prenatal Nutrition and the Abundance Mindset Prenatal Nutrition and the Abundance Mindset
Our Founders On Joyful, Empowered Pregnancies Our Founders On Joyful, Empowered Pregnancies

As Seen In

forbes
nyt
goop
forbes
nyt
goop

Client Reviews

Frequently Asked Questions

We made the decision to move to plastic film packets for our daily supplement packs to ensure that you are getting the freshest and most potent supplements each day. We understand that some people may not go through their 30 day supply of The Foundation/Prenatal within 30 days, and our plastic packets ensure that your supplements remain fresh for 12 months.

The terms “folic acid” and “folate” are often used interchangeably, but folate is a general term used to describe the many different forms of B vitamins found in many supplements. The Foundation: Prenatal contains folate, and is comprised of both 600mcg 6S-5-Methyltetrahydrofolate (MTHF or methyl folate) and 600mcg folic acid, for a total 1200 mcg measured folic acid or 2040mcg DFE (Dietary Folate Equivalent, which is the new FDA's standard for measuring folate in supplements). If you'd like to increase the amount of folate you're getting in your diet, try adding more legumes, leafy greens, citrus, nuts and seeds.

Our prenatal supplement is designed to support you through all stages of pregnancy, including your three trimesters, as well as prior to conception and postnatal support. The supplements in each pack work to help your body adapt to the new changes during the fertility and conception phases, and also contain nutrients that are key for breastfeeding. However, every body is different, so we always recommend discussing timelines with your doctor for a personalized recommendation. When your doctor says you can safely discontinue taking a prenatal, you can switch back to The Foundation, our daily, clean supplement packs that support overall health and vitality.

Our Mission

At Sakara, our purpose is to share the power of plants as medicine.

Life Changing Nutrition

Life Changing Nutrition

Our meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive.

Ingredients You Can Trust

Ingredients You Can Trust

We source all of our ingredients from trusted suppliers and organic farms that use healthy, sustainable agriculture practices.

Crafted For Pure Joy

Crafted For Pure Joy

Our meals and products are crafted by classically trained chefs and inspired by global flavors to provide one of the most important nutrients of all—pleasure.