Limited time only: Try Our Burn or Balance Prescriptive ProgramsORDER NOW
Reduce bloat and improve digestion with our NEW Fiber Super Powder.SHOP NOW
Shop our best-selling Metabolism Super Powder to ignite your inner fire.SHOP NOW

Guided Health System

The Performance System

Performance system meal

Ready to take your mental and physical performance to the next level? Fuel with science-backed nutrition plus functional supplements.


What's Included



Start your day with a balanced, energizing breakfast packed with performance-powering complex carbs, essential vitamins and minerals, and low in refined sugar.

Nutritionally Designed Lunch

2. Nutritionally Designed Lunch

Fuel with strength-supporting plant protein, which delivers all the essential amino acids your body needs—plus recovery-boosting fats and phytonutrients.

Nutritionally Designed Dinner

3. Nutritionally Designed Dinner

Set the foundation for deeper rest and a more energetic morning with a fiber-rich, nutrient-dense meal abundant in phytonutrients and micronutrients.



Expert guidance, a daily schedule, and curated recipes to help you build rituals for lasting results.



Made with 12 grams of plant protein containing all 9 necessary amino acids to support satiation and keep you fueled on your busiest days.



Our Complete Plant Protein Blend forms a complete protein that your body can absorb and use as fuel and to support lasting muscle development.



Our drops provide ionic minerals often missing from tap water, and that your body and brain need to energize on the cellular level.

“Sakara has made a huge difference in my life. I feel better, look better, and have so much more time!”


The Performance System


Select a Program Length

Please use a valid zip code.


The Performance System includes nutritionally designed meals, supplements and wellness essentials from Sakara (including our Organic Protein + Greens Super Powder, The Foundation supplement, Energy Protein Super Bar, Hydrating Beauty Water Drops, and Magnesium Pack), along with weekly samples of our Detox Tea, and an exclusive program guide written with our in-house nutritionist to direct to support your transformation.

By opting in to The Performance System, you are opting in for one, four, or eight consecutive weeks of Sakara nutrition and wellness essentials. You cannot skip a week during the program.

The Performance System is a targeted nutrition program with a set menu and daily regimen of wellness essentials specially curated to optimize body and brain function; The Signature Nutrition program is a science-backed meal program created to support a range of benefits—from optimized digestion to glowing skin— which can be customized to best fit your schedule.

By opting in to The Performance System, you are joining us for one, four, or eight weeks of Sakara nutrition; supplements and wellness essentials from Sakara (including our Organic Protein + Greens Super Powder, The Foundation supplement, Energy Protein Super Bar, Hydrating Beauty Water Drops, and Magnesium Pack); and an exclusive program guide written with our in-house nutritionist to support your transformation. (Please note, the meals in this program are the same as the Signature program).

When you opt in for a Signature Nutrition Program, you will have the option to do a one-time trial program or a recurring subscription program. You can choose the number of days you would like to receive meals (2, 3 or 5 days), and depending on your delivery zone, you may also choose which meals you would like to receive (breakfast, lunch and/or dinner).

If you join us for a System, you will receive two meal deliveries per week that you are on the program, and one delivery with your System wellness essentials and guide at the beginning of your program, in a separate delivery from your meals.

The Performance System includes a specially curated menu of our plant-rich signature meals, in addition to expertly chosen Sakara wellness essentials, which together optimize your brain and body function. Each day is nutritionally designed for your optimal health, so while you cannot choose your own menu, we guarantee that your body will benefit from every dish and product. Please note, the meals in this program are the same meals included in our Signature program which you can view here:

Sakara meal programs will be delivered during the time window specified at checkout. Depending on your location, you do not need to be home for delivery – please specify delivery instructions when purchasing each program.

We use third party shipping carriers for our meal deliveries, including UPS, and hand-delivery partners who will notify you of your delivery status. Deliveries that are returned or require rerouting due to incorrect addresses may be subject to additional charges for redelivery. When deliveries are delayed due to weather, we will do our best to alert you in advance, but some circumstances are beyond our control, and we cannot guarantee delivery windows. We are not liable for failed deliveries due to weather or incorrect/incomplete addresses.

Our delivery boxes are insulated and include ice packs to keep your food at safe temperatures throughout delivery. The ice packs may no longer be frozen upon delivery—this is ok! That means the ice packs are doing their job, and your food should still be cold. To ensure optimal freshness, we recommend storing meals in a refrigerator as soon after delivery as possible.

If you are not home when a delivery is made, our shipping carriers or delivery partners may leave your order at your doorstep or with your doorman, depending on your area. You may be able to provide additional delivery instructions (e.g., leaving the delivery at the back door). Please note that while our carriers will do their best to honor these special delivery instructions, we cannot guarantee that they’ll be accommodated and aren’t liable for any lost, stolen or damaged deliveries that result from these requests. It is your responsibility to be home during the delivery window if there isn’t someone available to accept it on your behalf.

Subscribers are able to modify their delivery address and/or delivery instructions by logging in to their Sakara subscription account. From here, click on “Profile” and scroll down to “Delivery Address.” Select Edit and update your address and/or notes accordingly. Any changes to your subscription must be made before midnight EST on Wednesday of the week prior.

One-time program clients can email before midnight EST on Wednesday of the week prior.

The Performance System is designed to enhance your health and optimize your biology with the power of food. As you begin your program, you are changing your gut environment, microbiome composition, metabolic rate, hormone signaling, and more. As these functions shift, side effects—including sugar cravings, bloat, or fluctuations in weight—are very normal. It’s important to tune into your body during your program, have patience and respect for this transition, and nourish accordingly to reduce side effects in the long term. If you have more specific questions, please remember to reach out to our Sakara Wellness Coaches, who are there to guide you through your System.

This System is designed to lay a strong foundation for you—now, and in the future. Consistency is the key to lasting results, and no matter where you are in your journey we are here to support and guide your transformation.

We are here to support you as you continue living the Sakara Life. You are already enjoying expertly-balanced meals with your Signature Nutrition Program—subscribe to our meal program to keep reaping the plant-powered benefits.

We also have a wide variety of superfood snacks and functional meal additions, like our Protein Super Bars, and Granola. You can also check out our plant-based supplements, including our best-selling Metabolism Super Powder (a perfect addition if you loved your Metabolism Super Bars!) or our daily supplement pack, The Foundation; nutritionally designed so that you can continue to thrive.

All claims and statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product is not intended to be used in the management of diabetes. If you have any medical condition or are taking medications, please consult your healthcare practitioner.

Due to the dietary ingredients in The Foundation—including ashwagandha—if you have medical conditions, are pregnant or nursing, we always recommend speaking to your doctor first before consuming.

The Performance System

Sign up to receive our emails and enjoy 10% off your first order.