The Science Behind Our Meals

Our 9 Pillars of Nutrition

The Sakara Life organic meal delivery program is based on a whole-food, plant-rich diet that includes fresh, nutrient-dense, and delicious ingredients. Our nutritional pillars form the basis of each and every meal that comes to your door.
No.01

No Calorie Counting

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No.01

No Calorie Counting

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No.02

Plant Protein

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No.02

Plant Protein

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No.03

Eat Your Water

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No.03

Eat Your Water

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No.04

Greens

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No.04

Greens

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No.05

Good Fats

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No.05

Good Fats

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No.06

Eat The Rainbow

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No.06

Eat The Rainbow

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No.07

Nutrient Density

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No.07

Nutrient Density

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No.08

Sulfur-Rich Veggies

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No.08

Sulfur-Rich Veggies

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No.09

Body Intelligence

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No.09

Body Intelligence

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Science & Advisory Council

Robin Berzin MD

Dr. Berzin is a functional medicine physician and the founder of Parsley Health. Her goal is to make holistic healthcare affordable.

Bobby Flay

Bobby Flay is a celebrity chef and an overall inspiration both as a master of food and flavor, as well as a business man.

Aviva Romm MD

Mindbodygreen.com called Aviva Romm one of the 100 Women to Watch in Wellness, and we’re definitely watching.

Raphael Kellman MD

Dr. Kellman a.k.a. “the microbiome doctor,” is a bona fide trailblazer in integrative and functional medicine.

The Sakara Way

NUTRIENT RICH & CHEF CRAFTED

Our meals are inspired by everything from the latest microbiome research to Michelin-starred restaurants in NYC, and combine expert nutritional design with sophisticated culinary technique.

INGREDIENTS YOU CAN TRUST

To ensure your meals are as delicious and nutritious as possible, we source all of our ingredients from trusted suppliers and organic farms that use healthy, sustainable agriculture practices.

DELIVERED FRESH TO YOUR DOOR

Within 48 hours of fresh, locally-sourced ingredients arriving at our kitchens, your meals are on their way to you, packed in chic, eco-friendly cooler bags or boxes (depending on location).

Words from Our Sakaralites

This program is life changing. After eating so incredibly for a month, I can't imagine eating any other way.
With Sakara, I am nourishing my body exactly how I want to, but in a way I never had time to.
Nothing sounds better to me than that Sakara salad in the refrigerator.

This isn't a diet. This is a lifestyle.

Start feeling like your best self.

See Pricing

No Commitment. Skip a week or cancel anytime with no hidden fees or penalties.

This isn't a diet. This is a lifestyle.

Start feeling like your best self.

See Pricing

No Commitment. Skip a week or cancel anytime with no hidden fees or penalties.