Cookbook: Eat Clean, Play Dirty

100 Recipes
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100 whole-food, plant-rich Sakara recipes


240 pages


8 x 10 inches




Abrams (April 9, 2019)

Science Meets Spirit

Eat Clean, Play Dirty is inspired by Sakara founders Danielle Duboise and Whitney Tingle’s own personal journeys from stressed-out and imbalanced to vibrant, nourished, and thriving—all through the power of food as medicine. Explore the science behind topics like the microbiome and gut health, the truth about plant protein, and how to get that coveted Sakara glow.

The Power of Plants as Medicine

Create 100 whole-food, plant-rich Sakara recipes at home using the healthiest, most hydrating and nourishing ingredients possible. Featuring a wide range of breakfast, lunch and dinner recipes, plus cocktails and desserts—no deprivation here.

With this book as your guide, build a body you feel good in...then get out there and really enjoy it.

Inside the Cookbook

Delicious recipes that feed your body and spirit.

As Seen In

Client Reviews

Our Mission

At Sakara, our purpose is to share the power of plants as medicine.

Life Changing Nutrition

Life Changing Nutrition

Our meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive.

Ingredients You Can Trust

Ingredients You Can Trust

We source all of our ingredients from trusted suppliers and organic farms that use healthy, sustainable agriculture practices.

Crafted For Pure Joy

Crafted For Pure Joy

Our meals and products are crafted by classically trained chefs and inspired by global flavors to provide one of the most important nutrients of all—pleasure.