RECIPES
Grocery List to Beat the Winter Blues
Shop for these essential foods to support your happy hormones next time you head to the grocery store.
You feel what you eat. Keep this grocery list on-hand to support your happy hormones.
Dark Chocolate (70%+)
Magnesium and antioxidants for a gentle mood lift.
Fermented Vegetables
Supports the gut microbiome—where ~90% of serotonin is made.
Leafy Greens
High in folate and magnesium for neurotransmitter health.
Pumpkin Seeds
Zinc and tryptophan to support serotonin production.
Bananas
Vitamin B6 helps convert tryptophan into serotonin.
Blueberries
Antioxidants support brain health and mood regulation.
Chickpeas
Tryptophan and B6 support serotonin synthesis at the source.
Signature
Nutrition Program
Clearer skin, more energy, a better handle on your weight? Yes, yes, and yes (and then some). Experience the transformational effects of our Signature Nutrition Program.
Keep Things Moving
