Hot soup or chilled noodles. Piping matcha or iced latte. Most everyone has a preference for their go-to meal temp.
By S-LIFE MAG
ā¢Jun 15, 2022
Make the most of your Signature Nutrition Program
By S-LIFE MAG
ā¢Jun 15, 2022
Many of our ready-to-eat Signature Nutrition Program meals will come with āheating optionalā guidance: first remove all sauce and toppings components, then follow the meal label instructions, which generally suggest 3-10 minutes on the stovetop or on the oven.
Still, it never hurts to have expert tips by your sideāwhether youāre trying Sakara for the first time, or reacclimating to a new personal schedule or season. Here are a few of our culinary and nutrition teamās favorites:
Hot meals also serve a unique purpose in nourishing our bodies. (Hot foods break down faster in the bodyābreaking down the cell walls of plants and releasing the nutrients within, allowing for easier absorptionāand promote smoother digestion, overall.)
When you reheat your food, youāre engaging in a multi-step process of plating your food and sitting down to eat itāgenerating a greater sense of awareness in mind and body. Tune into the moment: notice the vibrancy on your plate and say a short gratitude for your wholesome meal. This simple yet profound act of mindful eating primes your body to taste the range of flavors and textures more fully, and fully absorb all of the goodness.
Ready to design a meal program that fits with your lifestyle and wellness goals? This way to preview whatās on next weekās menu, then have it delivered ready-to-eat to your door.