Sakara

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

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SAKARA 101

Nourishment vs. Nutrition: Understanding the Difference

How to honor the science of nutrition while embracing the spirit of nourishment.

An overhead shot of hands holding a cup of tea with a tea bag seeping.

SAKARA 101

5 Ways to Add Warmth to Your Winter

Dive into this exploration of late-winter practices inspired by traditional Chinese Medicine, designed to help you find warmth where you least expect it.

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SAKARA 101

Grocery List for Aphrodisiacs

Eat to get turned on. This grocery list is filled with aphrodisiac ingredients to spark desire.

Assorted fresh produce including asparagus, green apple, bell pepper, artichoke, zucchini, romaine lettuce, and bananas arranged on a neutral surface.

SAKARA 101

The Plant Protein Plan

We demystify plant protein, amino acids, and how to get “enough”.

Table setting with pink-frosted donuts, iced coffee drinks, and a flower arranged on a satin fabric background.

SAKARA 101

Your Sugar Questions, Answered (Finally)

A Registered Dietician on the right way to think about the sweet stuff.

Assortment of rustic baked breads including baguette, round loaf, multigrain loaf, and croissant on a white background.

SAKARA 101

Heal Your Relationship to Carbs

Learn how to make peace with your body’s main source of energy.

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SAKARA 101

The Joyful Ritual of Plating Your Food

How to level-up your Sakara meals with a few simple steps.

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SAKARA 101

The Relationship Between Carbs + Blood Sugar

How to eat to support balanced blood sugar.

Skincare products arranged on a tray beside Acne Skincare Whisperer Sofie Pavitt performing a facial treatment on a client.

FEATURED

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Dive deep into the link between fiber and skin (plus more useful tips).

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SAKARA 101

Fiber & Flow: A Seasonal Guide to Letting Go

Six practices for physical, emotional, and energetic release.

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SAKARA 101

How to Outsmart Jet Lag This Holiday Season

Holiday travel can disrupt your sleep and energy. Learn effective tips to beat jet lag, adjust faster, and stay refreshed.

Assorted fresh fruits and vegetables including cabbage, citrus, squash, avocado, ginger, tomatoes, radishes, and blueberries arranged against a white backdrop.

SAKARA 101

Eating for Mental Health

Discover how ingredients like saffron, seaweed, and Lion’s Mane mushroom can nourish your mind, balance your body, and restore emotional harmony—one bite at a time.

Two Polaroid-style photos showing a woman holding a bowl of food and a bottle labeled Daily Elixir against a black background.

SAKARA 101

Conversations with Friends: Ellen Vora, MD

We sat down with Ellen Vora, MD—board-certified psychiatrist, acupuncturist, and yoga teacher about a topic that’s on all of our minds lately: stress.

Sakara Serene State pouch displayed on a light background surrounded by red Serene State gummy supplements.

SAKARA 101

Serene State vs. The Rest: What Makes a Stress Support Supplement Truly Work?

A top-tier solution for stress, different from anything else out there.

SAKARA 101

Everyday Mindfulness: Simple Practices for Stress Relief

Discover quick, simple mindfulness practices for busy lives—easy tools to reduce stress and build everyday calm.

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SAKARA 101

The Impact of Chronic Stress—And How to Restore Emotional Resilience

Discover the effects of chronic stress and burnout—and learn science-backed strategies to restore balance and resilience.

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SAKARA 101

Kanna, Zembrin®, and the Future of Stress Support

Discover how kanna and Zembrin® deliver science-backed stress support for calm, focus, and emotional resilience.

Hand placing a Sakara Serene State pouch into a white handbag.

SAKARA 101

Serene State: Daytime Stress Relief & Natural Mood Support

Discover how Serene State can help you lock in and live better.

Kayla Principato in athletic wear taking a mirror selfie in a bright studio space.

SAKARA 101

Conversations with Friends: Kayla Principato

We sat down with Kayla Principato—Pilates instructor, founder of Mnd Bod, and Sakara client—to talk mindful movement, inner beauty, and the power of trusting your body.

Cup of espresso on a saucer with a spoon beside slices of cantaloupe on a textured surface.

SAKARA 101

Coffee Routine to Support Hormones/Cortisol

Don’t let the fear of cortisol spikes and energy crashes keep you from enjoying your morning coffee. All the details inside.

Close-up of the inside of a melon showing pale green flesh and clustered orange seeds.

SAKARA 101

What Even Are Antioxidants?

You’ve likely heard about the importance of antioxidants. But what actually are they, and why are they so essential?

Sliced watermelon wedges and a whole papaya arranged on a wooden surface.

SAKARA 101

Your Grocery List for Better Hydration

Pick up these hydrating heroes on your next grocery run.

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SAKARA 101

Your Grocery List for Better Digestion

Save this list for your next trip to the grocery store—your digestion (and overall gut health) will thank you.

Woman outdoors in a green dress holding a green drink with cucumbers and a lavender stem.

WELL-BEING

How the Hangover Happens

The science behind why we wake up with nausea, headaches, and more

SAKARA 101

A Grocery List for Mental Health

Ingredients to elevate mood, improve memory, and deepen connection

Clear round container filled with a colorful salad including hummus, tomatoes, radishes, greens, and edible flowers.

SAKARA 101

Reframing Menopause: Empowerment Through Knowledge

Explore menopause as a natural transition, understanding its symptoms and strategies to support women through hormonal changes.

Shadow of a person carrying a bag cast against a warm-toned wall.

SAKARA 101

F*ck the Summer Body - Live in Your Best Body All Year Round

Forget the "summer body"—focus on living in your best body year-round with consistent nourishment and balance for lasting health.

Person kneeling while holding a brown delivery box labeled “Sakara.”

SAKARA 101

Nourishing Your Best Body: The Science Behind a Day on Sakara

Discover how Sakara meals & supplements fuel your body, nourish cells, and support health from morning to night.

Close-up of a green resealable pouch labeled “Metabolism Bite.”

SAKARA 101

Metabolism Bite Deep Dive

Discover how Metabolism Bite gummies support appetite control, fat metabolism, and stable blood sugar with science-backed ingredients.

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SAKARA 101

Women's Nutrition Myth Busting: Nourishing Your Body Intelligence

Debunk common women's nutrition myths and embrace body intelligence for optimal health and nourishment.

Close-up of a female's lips drinking from a glass container with green Daily Elixir liquid multivitamin.

SAKARA 101

Why You Need to Take a Multivitamin

Discover why taking a multivitamin is essential for filling nutritional gaps and supporting skin, brain, and overall health.

Close-up of a female holding a strawberry near their mouth.

SAKARA 101

Eat Your Way to Better Sleep

Unlock better sleep by optimizing your diet. Learn how balanced blood sugar, reduced stimulants, and a nourished gut can improve your rest.

Sakara Cell Reset liquid fulvic acid shown in glass dropper with light pink liquid dispensing above ripple surface, wild blueberry-lemon flavor, 1 fl oz (30 mL), dietary supplement.

SAKARA 101

Oxidative Stress: How to Protect Your Cells and Reset Your Body

Learn how oxidative stress affects your cells and how to reset your body with antioxidants like fulvic acid for optimal health.

Close-up glossy lips holding a dark purple gummy supplement between teeth (Sakara Metabolism Bite).

SAKARA 101

Bring Your Metabolism Into Balance: Key Ingredients for Optimal Health

Learn how to bring your metabolism into balance with key ingredients for optimal health.

Cup of tea with a tea bag resting inside, held by a hand.

SAKARA 101

Building Healthy Habits

Build habits that nourish your body and empower vibrant living.

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SAKARA 101

Detox Deep Dive

Unlock true vitality with our Level II: Detox: science-backed, whole-body detox.

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SAKARA 101

How To Detox

Learn how daily habits and nutrient-rich foods support your body’s natural detox.

Backlit slices of citrus including lemon and orange arranged in overlapping layers.

SAKARA 101

Cleanse vs. Detox: What’s the Difference?

Discover the key differences between a cleanse and detox, and how they work.

Person in a bright green blazer eating a bowl of Sakara curry at a marble table with a glass of sparkling water.

SAKARA 101

Rethinking Weight Loss: A Holistic Approach

Weight loss is a complex process, influenced by various factors beyond what so many of us are taught—and come to believe.

Woman reclining outdoors in a black swimsuit holding a drink beside greenery.

SAKARA 101

Sakara Summer Wine Guide

The natural wines we’re pairing with Sakara summer meals

Table spread with colorful Sakara salads, fresh fruit, and drinks arranged on a green tabletop.

sakara 101

Eat Clean, Play Dirty

Each summer, we return to our mantra: “Eat Clean, Play Dirty.”

Woman in a green blouse sitting at a wooden table smiling while holding a pink-frosted Sakara breakfast donut, with coffee cups and small bowls on the table.

SAKARA 101

Why We Count Nutrients, Not Calories

It's time to go beyond the nutrition panel

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Foods That Unlock The Most Powerful You

Plants are medicine, and science backs it up

Woman in a yellow dress sitting outdoors on a bench eating a Sakara salad in front of a stone wall.

SAKARA 101

Are Seed Oils Bad for Us?

Diving deep into the world of seed oils

Couple standing by the water with a basket of fresh produce.

SAKARA 101

How to Eat on Your Non-Sakara Days

Cook, nourish, fuel your days with confidence when you aren't eating Sakara meals.

Woman in a kitchen drinking a green smoothie from a glass.

SAKARA 101

Take Flight with Sakara

How to bring Sakara with you, whether headed on vacation or to a second home

SAKARA 101

Why Do Antioxidants Matter?

The secret to longevity and radiance lies in these tiny molecules

Thinly sliced cucumbers and green apple arranged in overlapping layers on a white background.

SAKARA 101

Beauty's Best Foods

For real radiance, look to your plate before your vanity.

Banana balanced on stacked green apple slices with pears and figs on a white surface.

SAKARA 101

Why (And How) To Get Your Daily Fiber Fix

Want to feel sexy, alive, and strong? Prioritize plant fiber.

Assorted fresh produce including tomatoes, carrots, citrus, coconut, and leafy greens arranged against a white backdrop.

SAKARA 101

The Benefits of A Technicolor Diet

We’re sharing the colorful eating habits, nutrients, and ingredients that can transform your body—Sakara meals included

Overhead view of lemon, a glass of tea with lemon, a pitcher of tea, and packets of Sakara Detox Tea on a light surface.

SAKARA 101

Our Favorite Daily Detox Practices

For some, the word “detox” has come to have a heavy undercurrent, evoking days (or weeks) of sacrifice and deprivation. Not at Sakara.

Woman eating a bowl of pasta with pesto and watermelon radishes against a green-toned background.

SAKARA 101

Why Calories Don't Matter

A leading physician and wellness expert Dr. Mark Hyman on the keys to eating well and why all calories are not created equal

Sliced cantaloupe and grapefruit on a yellow plate.

WELL-BEING

Why We Choose Organic

Our co-founder Danielle Duboise weighs in on what organic means to Sakara Life and how it can help you reap the full benefits of food.

Woman outdoors holding a glass of water mixed with chlorophyll against a backdrop of leafy trees.

WELL-BEING

5 Things You Thought You Knew About Detoxing

Detox doesn’t mean deprivation

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SAKARA 101

5 Reasons to Eat a Plant-Rich Diet

Longevity. Happiness. Fulfillment. You have the keys to unlock your healthiest, most creative, vital self

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SAKARA 101

Protein and Longevity

More is not always better. Finding the right amount for a healthier, longer life.

Woman with curly red hair sitting indoors holding a Sakara salad beside a houseplant.

SAKARA 101

Sakara's 9 Nutrition Pillars

From "No Calorie Counting" to "Eat the Rainbow"

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SAKARA 101

Sharing Your Sakara With Swaps

Get more of your favorites to savor and share

Woman walking along a beach holding a Sakara salad bowl.

SAKARA 101

Customize Your Sakara Nutrition

Making the most of your subscription

Sakara co-founder, Whitney Tingle, in a white blouse eating a forkful of a Sakara salad indoors.

SAKARA 101

Sakara Explains The Microbiome

Plus our probiotic cheat sheet

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SAKARA 101

We Are What We Source

Why Sakara prioritizes high-quality ingredients and how you can, too

Woman holding a green cocktail in a stemmed glass garnished with a kiwi slice.

SAKARA 101

Staying Hydrated, Sakara-Style

Metabolism-revving coffee, tea rituals, and more

Refrigerator shelf stocked with containers of Sakara meals alongside fresh radishes and leafy greens.

SAKARA 101

Reheating Your Sakara Meals

Make the most of your Signature Nutrition Program

Woman standing in a kitchen eating a donut beside a brown delivery box labeled Sakara and stacked meal containers.

SAKARA 101

Benefits of the Sakara Life

The Mind-Body Benefits are Just the Beginning

Two women sitting outdoors holding clear bowls of colorful Sakara salads and eating with forks.

SAKARA 101

Dining Out, on Sakara

Our guidelines for being social and eating clean. (Hint: balance is key.)

Woman smiling while placing clear Sakara containers of prepared salads into a refrigerator filled with fresh produce.

SAKARA 101

How to Recycle Your Meal Packaging

Nourish with plants—then show up for the planet

Woman in an orange swimsuit holding a small bottle while seated beside a tray with drinks and packaged Sakara supplements.

SAKARA 101

How to Change Your Metabolism

Learn the science behind the metabolism super bar, then release excess in all realms of life

Overhead view of a table setting with colorful salads, citrus slices, glassware, and a plated dessert.

SAKARA 101

The New Beauty Routine is Edible

There’s a better way to treat acne and aging than from the outside in

Assorted Sakara Complete Probiotic Formula capsules scattered on a light surface beside a glass container.

SAKARA 101

The "Good" Bacteria Your Gut Loves

The full backstory on probiotics and how to choose the one right for you

Overhead arrangement of fresh vegetables including carrots, watermelon radishes, leafy greens, chickpeas, and oil in a small dish.

SAKARA 101

Are There Hidden Nutrient Gaps in Your Diet?

The answer is probably yes—but filling them is easier than it seems

Sakara co-founder, Whitney Tingle, in a bathroom gently touching her face while applying skincare.

SAKARA 101

Trust Your Gut to Transform Your Skin

Sakara founder Whitney Tingle shares her personal journey that transformed her gut and healed her skin - for good

Woman in a red outfit standing in a kitchen beside stacked prepared Sakara meal containers and a brown delivery box labeled Sakara.

SAKARA 101

Is Your Metabolism Lagging?

The signs that can mean you're due for a metabolic tuneup

Person holding clear containers of prepared Sakara salads in a kitchen with a brown Sakara delivery box on the counter.

S-LIFE MAG

Sakara FAQs Answered!

It's important to listen to your body and find what works for you.

S-Life Magazine

Sleep Health: Magnesium vs Melatonin

Nourishment vs. Nutrition: Understanding the Difference

5 Ways to Add Warmth to Your Winter

Grocery List for Aphrodisiacs

The Plant Protein Plan

Your Sugar Questions, Answered (Finally)

Heal Your Relationship to Carbs

The Joyful Ritual of Plating Your Food

The Relationship Between Carbs + Blood Sugar

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Fiber & Flow: A Seasonal Guide to Letting Go

How to Outsmart Jet Lag This Holiday Season

Eating for Mental Health

Conversations with Friends: Ellen Vora, MD

Serene State vs. The Rest: What Makes a Stress Support Supplement Truly Work?

Everyday Mindfulness: Simple Practices for Stress Relief

The Impact of Chronic Stress—And How to Restore Emotional Resilience

Kanna, Zembrin®, and the Future of Stress Support

Serene State: Daytime Stress Relief & Natural Mood Support

Conversations with Friends: Kayla Principato

Coffee Routine to Support Hormones/Cortisol

What Even Are Antioxidants?

Your Grocery List for Better Hydration

Your Grocery List for Better Digestion

How the Hangover Happens

A Grocery List for Mental Health

Reframing Menopause: Empowerment Through Knowledge

F*ck the Summer Body - Live in Your Best Body All Year Round

Nourishing Your Best Body: The Science Behind a Day on Sakara

Metabolism Bite Deep Dive

Women's Nutrition Myth Busting: Nourishing Your Body Intelligence

Why You Need to Take a Multivitamin

Eat Your Way to Better Sleep

Oxidative Stress: How to Protect Your Cells and Reset Your Body

Bring Your Metabolism Into Balance: Key Ingredients for Optimal Health

Building Healthy Habits

Detox Deep Dive

How To Detox

Cleanse vs. Detox: What’s the Difference?

Rethinking Weight Loss: A Holistic Approach

Sakara Summer Wine Guide

Eat Clean, Play Dirty

Why We Count Nutrients, Not Calories

Foods That Unlock The Most Powerful You

Are Seed Oils Bad for Us?

How to Eat on Your Non-Sakara Days

Take Flight with Sakara

Why Do Antioxidants Matter?

Beauty's Best Foods

Why (And How) To Get Your Daily Fiber Fix

The Benefits of A Technicolor Diet

Our Favorite Daily Detox Practices

Why Calories Don't Matter

Why We Choose Organic

5 Things You Thought You Knew About Detoxing

5 Reasons to Eat a Plant-Rich Diet

Protein and Longevity

Sakara's 9 Nutrition Pillars

Sharing Your Sakara With Swaps

Customize Your Sakara Nutrition

Sakara Explains The Microbiome

We Are What We Source

Staying Hydrated, Sakara-Style

Reheating Your Sakara Meals

Benefits of the Sakara Life

Dining Out, on Sakara

How to Recycle Your Meal Packaging

How to Change Your Metabolism

The New Beauty Routine is Edible

The "Good" Bacteria Your Gut Loves

Are There Hidden Nutrient Gaps in Your Diet?

Trust Your Gut to Transform Your Skin

Is Your Metabolism Lagging?

Sakara FAQs Answered!