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S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Plate with seeded crackers, kale leaves, lemon wedges, and a bowl of grains beside a plated stuffed sweet potato.

WELL-BEING

Glossary: Nutritional Yeast

The delicious plant-based staple known as “hippie dust” is packed with benefits you need.

Woman in a black bodysuit leaning forward against a white background.

WELL-BEING

The Science of Burnout

Plus a stress-lowering checklist.

Smiling woman placing stacked Sakara meal containers into a refrigerator filled with fresh produce.

WELL-BEING

Building Immunity With Food

With Sakara Science Council Member Dr. William Li.

Breakfast plate with cinnamon rolls topped with caramel sauce, raspberries, peeled citrus, and a knife on a white tablecloth.

WELL-BEING

Eat to Relieve Menopause Symptoms

Nutrition and lifestyle choices to support a new stage.

Open hand holding assorted Sakara Foundation supplement capsules against large green leaves.

WELL-BEING

How Antibiotics Affect Your Gut Health

And what you can do to support your system.

Person in a white one-piece holding a bundle of fresh scallions.

WELL-BEING

What are the Symptoms of a Leaky Gut?

From everyday discomfort to chronic diseases and disorders.

Close-up of a woman’s face with eyes closed, resting beside a green apple.

WELL-BEING

The Health Benefits Behind Heat

From boosting athletic performance to sparking libido.

Arrangement of asparagus, squash, ginger, grapefruit, and beans on a green background.

WELL-BEING

Why Some Stress Makes Us Healthier

Breaking down xenohormesis' benefits.

Oiled skin close-up with a hand squeezing half a grapefruit.

WELL-BEING

Primed to Play: The Metabolism x Libido Connection

Ignite your metabolism to fire up your libido.

Two women sitting at an outdoor table in a garden, eating and drinking together.

WELL-BEING

Why is Community Important to Your Health?

From boosting self-confidence to easing anxiety.

Close-up of a woman biting into a donut.

WELL-BEING

Meet Your Oral Microbiome

Turns out, it plays a crucial component in your head-to-toe health.

Colorful grain and vegetable bowl with purple cauliflower, carrots, cabbage, and seeds.

WELL-BEING

Your Hormonal Health Guide

Tips on how to eat for your hormone health.

Woman outdoors in a green dress holding a green drink with cucumbers and a lavender stem.

WELL-BEING

How the Hangover Happens

The science behind why we wake up with nausea, headaches, and more

A container of Sakara salad next to a hand holding Sakara Complete Probiotic.

WELL-BEING

Here’s How to Age Backwards

Want secrets to a longer healthspan? Try our Signature program.

Outdoor table spread with Sakara salads, fruit, cocktails, and fresh produce.

WELL-BEING

How to Stay Regular While Traveling

Your flight? Booked. OOO and packing list? All set. Now, let’s focus on how you want to feel.

Close-up of a wet torso with water droplets on skin.

WELL-BEING

Does Your Microbiome Rule Your Metabolism?

Breaking down the latest research on the connection

Assorted Sakara supplements (including Metabolism Super Powder, Metabolism Protein Super Bar, Cell Reset, and Metabolism Bite), a green smoothie, and packaged Sakara breakfast arranged on a neutral surface.

WELL-BEING

The Fat You Want: Brown Adipose Tissue

Boost metabolism and ease inflammation with the help of this metabolically active fat

Woman in a green outfit sitting outdoors, eating a Sakara muffin with a cup of coffee.

WELL-BEING

What Are Cravings?

The science behind them—and beating them, too

Sliced cantaloupe and grapefruit on a yellow plate.

WELL-BEING

Why We Choose Organic

Our co-founder Danielle Duboise weighs in on what organic means to Sakara Life and how it can help you reap the full benefits of food.

Woman outdoors holding a glass of water mixed with chlorophyll against a backdrop of leafy trees.

WELL-BEING

5 Things You Thought You Knew About Detoxing

Detox doesn’t mean deprivation

Woman holding a kiwi slice over one eye beside another woman holding leafy greens.

WELL-BEING

Restart Your Metabolism in 24 Hours

Simple ways to bring new consciousness to your daily routine - and reap transformative health benefits

Person in a white robe gesturing with hands against a white background.

WELL-BEING

3 Hot Tips To Beat Bloat

If Bloat is Impeding on Your Confidence or Comfort, Here are a Trio of Tools to Get Digestion Flowing

Woman lifting and kissing a baby outdoors in a park setting.

WELL-BEING

Navigating the Fourth Trimester

Finding solace and support for yourself (and baby) postpartum