Sakara Life, being grounded in science + guided by spirit, uses both Ayurvedic wisdom and cutting-edge medicine when designing meals for our clients.
By S-LIFE MAG
ā¢Oct 31, 2017
By S-LIFE MAG
ā¢Oct 31, 2017
While we tap into the knowledge ofĀ Columbia-trained MDsĀ and gut health experts,Ā we also feel equipped with our own breadth of nutritional knowledge thanks to theĀ Integrative Institute of Nutrition. Co-founderĀ Danielle DuboiseĀ and our amazing team of wellness experts have undergone the transformative year-long program, and we thought it best to ask them some of your most burning Sakara FAQs...
Sarah: We have several clients who are highly active (pro-athletes, marathoners, dancers, etc) who thrive on the Sakara program and feel satiated from the meals. All of the meals are 100% organic, gluten-free and plant-based and contain all of the nutrient-dense, superfood-rich ingredients that you need to fuel your body for optimal energy and performance. All of our meals are designed to deliver a target dose of plant-based protein that is bio-available and easily utilized by your body. By eating a variety of fruits, vegetables, grains, nuts, seeds and legumes, your body receives all of theĀ essential amino acids it needs to form complete proteins. Plus, plant-based protein is more alkalizing than other sources of protein.Ā This articleĀ does an excellent job of explaining the benefits of plant-based protein from a medical doctor's perspective.
That being said, the number one rule on our program is to listen to your body! Should you feel your body craving extra protein, please feel free to supplement. As long as you to stick to hormone-free, organic lean meats and wild-caught fish, you are still rocking the Sakara Life!
Annie:Ā Everybody is different andĀ every bodyĀ is different, so it takes some people a little longer than others to start seeing the changes.Ā Usually, we recommend giving it at least 4 weeks to see (and feel!) real results. The Sakara Life program is designed to give your body the nutrients it needs to find itsĀ balancing point.
If you know that you are eating nutrient-dense meals but still not losing weight, look at howĀ muchĀ you are eating. ConsiderĀ halving your portion sizes and then rate your hunger. You can always eat the other half of your meal later or save it in the refrigerator for another day. I often eat half my lunch, stop when I'm satisfied, and eat the other half aroundĀ 4pmĀ when I'm hungry again. This kind of mindful eating can do wonders for your metabolism and digestion!
Are you snacking at all? We generally recommend not snacking in between meals so your body has time to rest and digest. That being said, our number one rule is to listen to your body. If you find that you have physical hunger between meals, honor that signal and choose a snack such as a low-glycemic piece of fruit, handful of nuts or seeds, or hummus + veggies.
Jennifer:Ā Getting a minimum of 4 cups of greens into your body is part of the Sakara food philosophy andĀ one of our main pillars; but our philosophy has science on our side. The six pounds of bacteria in your gut that dictate everything from your mood, your weight, hormone balance and energy levels, love to eat insoluble fiber thatĀ roughage and leafy greensĀ are prime to provide.Ā The fiber act as little scrub brushes in your GI tract to completely detoxify and flush out toxins (talk about a daily cleanse!).Plus, the chlorophyll is an incredible blood cleanser, bloat beater and crowds out parasites + yeast.Ā Greens are essential to your overall health and do amazing things for your body: they help hydrate your cells which is key to staying young and glowing and provide your body with fiber, protein, and antioxidants.
Nicolette:Ā One of our missions at Sakara is to help people release the need to count calories, carbs, points and pounds and to start looking at food as nourishment, rather than a total caloric number. We want to help clients feel their absolute best, which is much more detailed and intricate than just counting calories. Additionally, most people are worried about eatingĀ too muchĀ food, when in reality, they likelyĀ aren't getting enoughĀ nutrients (by means of greens, hydrating fruits and vegetables, healthy fats, etc.). Stressing about how many calories you're consuming can actually result in your body holding onto excess weight, as elevated cortisol (the stress hormone) levels can increase weight gain. Not to mention, it's a lot of work to worry about that each and every day!
As we learn in IIN, bio-individuality is key to everyone's success - there isn't one styleĀ of eating that works for everyone (some people can tolerate gluten or dairy, others cannot), However, eatingĀ a mostly plant-based diet is one of the best things you can do for your microbiome and can change the way calories affect you as an individual.Ā Some key reasons why we donāt want you to count calories are below:
It's important to listen to your body and find what works for you. By learning to let go of counting calories and focusing on getting enough nutrients and variety of whole foods in your diet, you will increase your body intelligence and begin toĀ recognize what foods are healthy forĀ you. Everyone is different, but tuning in to how much energy I have, how my skin is glowing, how many beautiful colors are on my plate, etc., sounds much easier (and more fun!), than keeping track of every bite of food I consume each day :)