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THE SAKARA LIFE PODCAST: EPISODE 100

Sakara's Nutritionist Colleen: We're Talking About Poop

Colleen Coffey

RELEASE DATE: FEBRUARY 27, 2024

Today Danielle and Whitney are joined by our Sakara Life Nutrition Expert Colleen Coffey to talk about an oh so taboo topic... poop.

  • Poop as a vital sign
  • How to know if your poop (aka your gut) is healthy
  • Danielle and Whitney's take on colonics
  • What really happens during digestion
  • Fiber as the hero of a healthy gut: what you NEED to know to change your gut health

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