- How to start healing body image postpartum and releasing some of our expectations
- What Danielle and Whitney recommend when your goal is weight loss
- Why you should TRUST your hunger (but first you need to learn HOW)
- How to approach a plant-based diet in ways that feel easy
- Ways to avoid food fights with your kids and help them learn body intelligence
THE SAKARA LIFE PODCAST: EPISODE 107
Danielle & Whitney Solo: Why We Should All Give Ourselves More Grace
RELEASE DATE: MAY 7, 2024
On this episode of The Sakara Life Podcast Danielle and Whitney sit down to answer some listener questions and share their experiences around some of our most-requested topics: from navigating body image postpartum to their stance on macro counting and portion control, to how to find balance and educate (not dictate) while nourishing little humans.