- The meaning of true nature, and how to get to know yours
- The difference between fear and anxiety
- How to identify an anxiety spiral, and what to do about it
- How creativity can silence anxiety
- The psychology of living your purpose
THE SAKARA LIFE PODCAST: EPISODE 148
Listen Again: Escape the Anxiety Spiral with Martha Beck
We’re bringing back a listener favorite. In this intimate conversation, Sakara founder Danielle DuBoise joins bestselling author Martha Beck to reframe anxiety—not as a personal flaw, but as misdirected creative energy.
Martha explains how we abandon our true nature in the name of approval, why anxiety is always about a story rather than the present moment, and how shifting into curiosity, creativity, and embodied truth can open the door to purpose and joy.
Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging speaker, known for her unique combination of science, humor, and spirituality. For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include over 150 magazine articles and several self help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and Oprah’s Book Club selection. Martha’s next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, is expected in early 2025.
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