- Why modern women are more exhausted than ever
- How stress, overwork, and constant comparison disrupt hormonal harmony
- How to rebuild trust with your body in a world that disconnects us from it
- The persistent gender bias in medicine and how women can advocate for themselves
- Practical, daily nourishment rituals—food, herbs, and lifestyle—that support whole-body balance
THE SAKARA LIFE PODCAST: EPISODE 149
Listen Again: The Well-Nourished Woman with Dr. Aviva Romm
Re-released at a moment when so many women are craving deeper nourishment and clarity, this conversation with Yale-trained physician and longtime Sakara friend Dr. Aviva Romm feels more relevant than ever.
Dr. Romm helps us reconnect with the body’s wisdom, step out of comparison culture, and understand what’s truly happening hormonally—especially through motherhood and postpartum. She offers grounded, practical guidance for restoring balance, energy, and self-trust.
Dr. Aviva Romm is a Yale-trained MD, board-certified family physician with obstetrics, midwife, and herbalist who has spent over three decades advancing whole-person, integrative care for women. A New York Times–bestselling author, she blends modern medicine with botanical and lifestyle approaches to support women through every life stage—from first period to menopause.
Her books, including Hormone Intelligence and the award-winning Botanical Medicine for Women’s Health, have become essential resources for understanding hormone health and advocating for better care. Through her clinical work, teaching, and programs, Dr. Romm empowers women to cultivate body literacy, restore balance, and thrive with greater confidence and wellbeing.
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