Dr. Frank Lipman He explains the connection between inflammation and aging and breaks down the difference between healthy and unhealthy aging. Dr. Lipman warns of the harm in fad diets and advocates for eating close to nature and staying away from processed foods. Throughout the episode, we also discuss the role movement, proper nutrition, and meditation plays in improving our health span and overall wellbeing and, he explains that ultimately health, vitality, and aging are all linked to our level of fulfillment, contentment, and happiness.

Apple Podcasts here.

Spotify here.