Women especially tend to put a lid on our desires and appetite for life which disconnects us from our true wanting. In this episode, I dig deep with Dr. Heinz to reveal the root cause of this habit, how to break the cycle, and figure out what our souls are yearning for to live a more fulfilled life without judgement. As a developmental psychologist with a Masters in applied Positive Psychology, Dr. Heinz is a true expert on this topic with an extremely approachable authenticity, and telling her personal story was so powerful it brought me to tears. Join us in this candid conversation around a taboo topic that will uplift and inspire you.
THE SAKARA LIFE PODCAST: EPISODE 37
Dr. Sasha Heinz: The Pressure To Be Perfect
RELEASE DATE: MARCH 9, 2021
Have you ever found yourself saying, ‘if I do this, then I will be that?’ Dr. Sasha Heinz calls this the ‘perfection project’ that many of us experience on the never ending journey to chasing ‘happiness.’
EXPLORE THE SAKARA LIFE
*Buy Level II: Detox and receive a complimentary Sakara x Nette Serene State Candle. No code necessary; offer will auto-apply to your order when Level II: Detox is added to cart and candle will be included in your meal delivery. Offer valid only on one-time purchases of Level II: Detox for program weeks starting 12/1/25, 12/15/25, 1/5/26, 1/12/26, and 1/26/26. Offer ends 11/15/25.