We discuss what hormones are and how they act as chemical messengers to unveil the overall health of our body, as they impact everything from our weight, mood, sleep, and more. Dr. Aviva also breaks down the importance of cultivating body and hormone intelligence to begin the journey of self-healing through our nutrition and lifestyle choices. Ultimately, this informative conversation will encourage you to evaluate your inputs, tune into your body, and achieve total wellbeing.
THE SAKARA LIFE PODCAST: EPISODE 43
Dr. Aviva Romm: Hormonal Intelligence and Healing From Within
RELEASE DATE: MAY 25, 2021
In this episode, we bring Sakara’s Science & Advisory Council member, Dr. Aviva Romm, back onto the podcast to discuss her latest book, Hormone Intelligence.
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