In this incredibly informative episode, Dr. Shelby dives into what makes a good night sleep and how we can all work on improving our sleep hygiene, which inherently improves our overall quality of life. We also discuss the intersection of nutrition and sleep and how all of our lifestyle habits deeply impact our ability to get a great night’s sleep. Ultimately, this episode will encourage you to evaluate your own sleep habits and establish a consistent bedtime routine to feel your best.
THE SAKARA LIFE PODCAST: EPISODE 50
Dr. Shelby Harris: The Science Behind Good Sleep
RELEASE DATE: SEPTEMBER 14, 2021
As part of our Sleeping with Sakara program, we’re joined by sleep psychologist and author, Dr. Shelby Harris, to discuss all things sleep.
EXPLORE THE SAKARA LIFE
*Buy Level II: Detox and receive a complimentary Sakara x Nette Serene State Candle. No code necessary; offer will auto-apply to your order when Level II: Detox is added to cart and candle will be included in your meal delivery. Offer valid only on one-time purchases of Level II: Detox for program weeks starting 12/1/25, 12/15/25, 1/5/26, 1/12/26, and 1/26/26. Offer ends 11/15/25.