In this special episode of The Sakara Life Podcast, we’re bringing you a live, recorded Sakara Session with renowned gastroenterologist, Dr. Robynne Chutkan, where our Sakaralites were able to tune in. In this fascinating episode, we primarily discuss Dr. Chutkan’s upcoming book, The Anti-Viral Gut, (releasing this fall) and how important it is to strategically eat to optimize our gut health and strengthen our immune system. Dr. Chutkan dives into the science behind why getting a diversity of plants is the #1 thing we can do to have a healthy gut - and how many Americans (95% to be exact!) aren’t getting their daily servings of vegetables. This conversation will encourage you to consider the connection between your food, gut, and your immune system and prioritize healthier habits for longevity.
THE SAKARA LIFE PODCAST: EPISODE 66
Dr. Robynne Chutkan: Boosting Our Immunity
RELEASE DATE: JUNE 7, 2022
From fermented foods to eating dirt, we're talking about all the ways to restore your body's healthy bacteria. Dr. Robynne Chutkan, our resident gut guru and author of Gutbliss, helps us uncover the magic of the microbiome.