Dr. Mindy Pelz is a fasting expert and best-selling author who has helped thousands reset their health over her nearly 30-year practice, empowering them to take control of their well-being through fasting for hormonal balance. She works with Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to renew their body’s healing powers—including a 50,000-plus Resetter Collaborative Community and The Reset Academy, specifically designed to teach women how to sync a fasting lifestyle with their hormones.
THE SAKARA LIFE PODCAST: EPISODE 89
Dr. Mindy Pelz: Fasting From Hormone Health
RELEASE DATE: OCTOBER 19, 2023
We at Sakara believe that deepening our connection to our bodies is a key first step to nourishing our health for life—which is why we are so excited to speak with today’s guest.
We hope you enjoy our conversation with Dr. Mindy Pelz on the distinct influence women’s hormones have on our health, the importance of cultivating body intelligence and syncing our habits to our hormonal cycles, and how our health—and lives—can transform when we do.
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