Taking Shame Out of Elimination

Well-Being 

Taking Shame Out of Elimination 

"Nothing will kill your spirit like constipation."  Read more

Jen Gonzalez

features 

Jen Gonzalez 

On "releasing" the stigma around elimination, and recognizing its importance in digestion, gut health, detoxification, hormone balance, and overall vitality.  Read more

Why You Should Replace Your Forks With Chopsticks

Inspirations 

Why You Should Replace Your Forks With Chopsticks 

And how you can make your food healthier just by changing the way you eat it  Read more

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