Limited time offer: Free Kosas clean beauty essentials with your $200+ supplements order.SHOP NOW

Limited time offer: Free Kosas clean beauty essentials with your $200+ supplements order.SHOP NOW

Find inner peace. Lose pesky cravings. Discover the Calm & Burn Gummy Bundle.shop now

Find inner peace. Lose pesky cravings. Discover the Calm & Burn Gummy Bundle.shop now

Feel lighter in just five days with Level II: Detox. Spots are selling out fast.RESERVE YOUR SPOT

Feel lighter in just five days with Level II: Detox. Spots are selling out fast.RESERVE YOUR SPOT

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Detox

Nutrition Programs

Level II: Detox | Sakara Life

Level II: Detox | Sakara Life

Level II: Detox

$465 per week

S-Life Mag

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Building Healthy Habits

Build habits that nourish your body and empower vibrant living.

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Why (And How) To Get Your Daily Fiber Fix

Want to feel sexy, alive, and strong? Prioritize plant fiber.

[Here’s How to Age Backwards] Article Image

Here’s How to Age Backwards

Want secrets to a longer healthspan? Try our Signature program.

Person kneeling while holding a brown delivery box labeled “Sakara.”

Nourishing Your Best Body: The Science Behind a Day on Sakara

Discover how Sakara meals & supplements fuel your body, nourish cells, and support health from morning to night.

Person holding clear containers of prepared Sakara salads in a kitchen with a brown Sakara delivery box on the counter.

Sakara FAQs Answered!

It's important to listen to your body and find what works for you.

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Detox Deep Dive

Unlock true vitality with our Level II: Detox: science-backed, whole-body detox.

Glass of green smoothie beside fresh citrus, leafy greens, ginger, and a box of Protein + Greens on a tiled surface.

The Greenest, Cleanest Detox Smoothie

One tart and tropical green smoothie, formulated with serious detoxifying ingredients

Close-up of a woman's lips holding a blackberry near the mouth.

Women's Nutrition Myth Busting: Nourishing Your Body Intelligence

Debunk common women's nutrition myths and embrace body intelligence for optimal health and nourishment.

Assorted fresh produce including tomatoes, carrots, citrus, coconut, and leafy greens arranged against a white backdrop.

The Benefits of A Technicolor Diet

We’re sharing the colorful eating habits, nutrients, and ingredients that can transform your body—Sakara meals included

Meet Your Oral Microbiome

Meet Your Oral Microbiome

Turns out, it plays a crucial component in your head-to-toe health.

Overhead view of lemon, a glass of tea with lemon, a pitcher of tea, and packets of Sakara Detox Tea on a light surface.

Our Favorite Daily Detox Practices

For some, the word “detox” has come to have a heavy undercurrent, evoking days (or weeks) of sacrifice and deprivation. Not at Sakara.

Eat to Relieve Menopause Symptoms

Eat to Relieve Menopause Symptoms

Nutrition and lifestyle choices to support a new stage.

Assorted Sakara Complete Probiotic Formula capsules scattered on a light surface beside a glass container.

The "Good" Bacteria Your Gut Loves

The full backstory on probiotics and how to choose the one right for you

Woman with curly red hair sitting indoors holding a Sakara salad beside a houseplant.

Sakara's 9 Nutrition Pillars

From "No Calorie Counting" to "Eat the Rainbow"

Assorted fresh produce including asparagus, green apple, bell pepper, artichoke, zucchini, romaine lettuce, and bananas arranged on a neutral surface.

The Plant Protein Plan

We demystify plant protein, amino acids, and how to get “enough”.

Bowl of vegetable soup topped with fresh herbs and chopped greens.

Fiber-Forward Detox Soup

Get a healthy serving of fiber and plenty of cozy comfort with this detoxifying soup.

Your Hormonal Health Guide

Your Hormonal Health Guide

Tips on how to eat for your hormone health.

Clear round container filled with a colorful salad including hummus, tomatoes, radishes, greens, and edible flowers.

Reframing Menopause: Empowerment Through Knowledge

Explore menopause as a natural transition, understanding its symptoms and strategies to support women through hormonal changes.

Assorted colorful smoothies in glasses, topped with coconut flakes, fruit, and edible flowers.

The Signature Sakara Smoothie

This recipe is endlessly versatile, delicious, and packed with nutrients

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F*ck the Summer Body - Live in Your Best Body All Year Round

Forget the "summer body"—focus on living in your best body year-round with consistent nourishment and balance for lasting health.

Frothy golden latte in a glass mug beside a muffin on a plate.

The High-Vibe Pumpkin Spice Latte

In true Sakara spirit, we are reclaiming the cult-favorite “pumpkin spice latte” by upgrading the base recipe with high-vibrational ingredients.

Can Diet Impact Your DNA?

Can Diet Impact Your DNA?

How to harness the power of plants for a lifetime of vibrant longevity

How to Stay Regular While Traveling

How to Stay Regular While Traveling

Your flight? Booked. OOO and packing list? All set. Now, let’s focus on how you want to feel.

Two cocktail green juices in glasses garnished with cucumber ribbons and leafy greens.

Glowing Green Mary

You don’t know this yet, but this is your new favorite brunch cocktail.

Thinly sliced cucumbers and green apple arranged in overlapping layers on a white background.

Beauty's Best Foods

For real radiance, look to your plate before your vanity.

Red Velvet Metabolism Smoothie in a glass beside fresh beets and a small dish of Sakara Metabolism Super Powder.

Red Velvet Metabolism Smoothie

The hottest smoothie recipe, starring the powder we love to love

Glass of Metabolism Super Powder chocolate smoothies, topped with coconut flakes.

The Aphrodisiac Shake

A creamy dream of cacao, almond butter, and a mélange of functional plants

Woman outdoors holding a glass of water mixed with chlorophyll against a backdrop of leafy trees.

5 Things You Thought You Knew About Detoxing

Detox doesn’t mean deprivation

Person in a bright green blazer eating a bowl of Sakara curry at a marble table with a glass of sparkling water.

Rethinking Weight Loss: A Holistic Approach

Weight loss is a complex process, influenced by various factors beyond what so many of us are taught—and come to believe.

The Health Benefits Behind Heat

The Health Benefits Behind Heat

From boosting athletic performance to sparking libido.

Woman shopping in a grocery store holding leafy greens and a reusable tote bag.

How the Hangover Happens

The science behind why we wake up with nausea, headaches, and more

Hand squeezing a halved grapefruit with juice dripping from the fruit against a light background.

Learn how daily habits and nutrient-rich foods support your body’s natural detox.

Woman in an orange swimsuit holding a small bottle while seated beside a tray with drinks and packaged Sakara supplements.

How to Change Your Metabolism

Learn the science behind the metabolism super bar, then release excess in all realms of life

Close-up of purple-and-white marbled cheesecake bars on a light surface.

Plant-Powered Cheesecake Bars with Berry Swirl

A protein- and greens-infused sweet treat.

Sakara Cell Reset liquid fulvic acid shown in glass dropper with light pink liquid dispensing above ripple surface, wild blueberry-lemon flavor, 1 fl oz (30 mL), dietary supplement.

Oxidative Stress: How to Protect Your Cells and Reset Your Body

Learn how oxidative stress affects your cells and how to reset your body with antioxidants like fulvic acid for optimal health.

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Foods to Soothe Your Break Out

There’s no mantra to repeat, prescription to lean on, or quick fix for magically resolving skin woes.

Woman eating a bowl of pasta with pesto and watermelon radishes against a green-toned background.

Why Calories Don't Matter

A leading physician and wellness expert Dr. Mark Hyman on the keys to eating well and why all calories are not created equal

Backlit slices of citrus including lemon and orange arranged in overlapping layers.

Cleanse vs. Detox: What’s the Difference?

Discover the key differences between a cleanse and detox, and how they work.

Black-and-white image of a woman performing yoga poses on a white background, including a backbend and a leg lift.

Foods That Unlock The Most Powerful You

Plants are medicine, and science backs it up

Woman standing in a kitchen eating a donut beside a brown delivery box labeled Sakara and stacked meal containers.

Benefits of the Sakara Life

The Mind-Body Benefits are Just the Beginning

Sakara co-founder, Whitney Tingle, in a bathroom gently touching her face while applying skincare.

Trust Your Gut to Transform Your Skin

Sakara founder Whitney Tingle shares her personal journey that transformed her gut and healed her skin - for good

*Receive complimentary Kosas’ Cloud Set Mist, Plump + Juicy Vegan Collagen Spray-On Serum, and DreamBeam SPF 40 PA++++ when you spend $200 or more on supplements. Gift will be automatically added to cart at checkout. Not valid on prior purchases or active subscriptions. While supplies last.

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