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Spice Up Your Life

Most people don't realize the important role that spices play in their diets. Spices have been the central component of ancient medicinal traditions for centuries and we over at Sakara know from first hand experience just how powerfully healing these guys are. What kind of healing powers? Saffron: This expensive spice is well worth the price. It can help battle depression, Alzheimer’s and high cholesterol while keeping your skin looking even and healthy. Turmeric: Touted as nature’s panacea, turmeric can be used for Alzheimer’s, cancer, diabetes and heart health. Ginger: Helpful for everything from arthritis to heart health, ginger also improves skin tone and increases hair growth. Peppercorn: Used to increase brain function, peppercorn is the most universal spice. No wonder. Star Anise: Popular in China, star anise can be used to stop inflammation from infections and boost the immune system to fight everything from the flu to dementia. Himalayan Salt: Hit the bedroom: this pink salt ups the libido and your amount of restful sleep. Mint: This not only tastes delicious, but it aids in digestion and reduces stress. Coconut Water: The base for Manjoor Estate’s water line, coconut water is heralded for its beauty benefits, such as anti-aging properties, hair growth and weight loss. Cinnamon: Need a lip plump? Cinnamon works for this, but more importantly, aids to regulate blood sugar and cholesterol and reduce muscle aches. Vanilla: The second most expensive spice in the world can reduce acne, enhance your mood and may even be used for cancer prevention. Cumin: Fight bone loss and help prevent diabetes with this favorite spice. Clove: Ward off ulcers and acne, as well as Hepatitis C with clove. Kokum: Native to the Indian Ghats, kokum helps with ulcers, too. Cardamom: The “Queen of Spices” will lower blood pressure, ease asthma and may help prevent colon cancer. Nutmeg: Up the sex appeal with nutmeg, which fights low sex drive as well as wrinkles and skin blemishes. Spice encyclopedia originally posted by Majoor Estate on AhaLife.

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