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S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Sakara 101

Close-up of a hand holding a small purple capsule (Sakara Night Service) between fingers against a light background.

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

woman laying in green bathing suit by pool grabbing toes

SAKARA 101

5 Reasons You’ll Love Our Summer Program

A complete system designed to help you feel unstoppable all season.

Girl taking a selfie holding the Sakara Fiber Bite in her hand

SAKARA 101

I Tried It: Sakara Fiber Bite

A firsthand review of Sakara Fiber Bite, the prebiotic fiber gummy for digestion, gut health, and daily wellness.

Tiny fork pinching Sakara Fiber Bite gummy

SAKARA 101

The Different Types of Fiber (And Why They All Matter)

A crash course for you.

Female holding several containers of Sakara Fiber Bite

SAKARA 101

The One Nutrient You Need

This is a big one.

Woman licking a lolipop

SAKARA 101

5 Reasons Why You Need Fiber Bite in Your Life

Prepare to add them to your everyday routine.

A close-up image of a woman taking a bite out of a peach, with a background of NYC.

SAKARA 101

Nourishment vs. Nutrition: Understanding the Difference

How to honor the science of nutrition while embracing the spirit of nourishment.

An overhead shot of hands holding a cup of tea with a tea bag seeping.

SAKARA 101

5 Ways to Add Warmth to Your Winter

Dive into this exploration of late-winter practices inspired by traditional Chinese Medicine, designed to help you find warmth where you least expect it.

Close-up of woman's mouth with glossy lips taking a bite out of a blood orange.

SAKARA 101

Grocery List for Aphrodisiacs

Eat to get turned on. This grocery list is filled with aphrodisiac ingredients to spark desire.

Assorted fresh produce including asparagus, green apple, bell pepper, artichoke, zucchini, romaine lettuce, and bananas arranged on a neutral surface.

SAKARA 101

The Plant Protein Plan

We demystify plant protein, amino acids, and how to get “enough”.

Featured Articles

Wellness in the Schools Founder, Nancy Easton, seated at a glass coffee table with a Sakara salad.

FEATURED

How I Sakara: Nancy Easton

The founder and executive director of Wellness in the Schools.

Skincare products arranged on a tray beside Acne Skincare Whisperer Sofie Pavitt performing a facial treatment on a client.

FEATURED

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Dive deep into the link between fiber and skin (plus more useful tips).

Person in athletic wear sitting cross-legged on a bed holding a jar of Sakara Life parfait.

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

Sakara Co-Founder, Whitney Tingle in a white robe with a towel wrapped around her hair sipping from a cup near a window.

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

Hannah Traore sitting in a modern kitchen holding a green juice bottle and smiling.

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

Portrait of Fatima Robinson wearing a wide-brim hat and statement earrings outdoors near desert plants.

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Recipes

Overhead view of a creamy chocolate avocado pudding in a white bowl, topped with sliced kiwi, chopped almonds, coconut flakes, and dried rose petals, with a halved avocado, a small bowl of cocoa powder, and a glass of water arranged on a light marble surface.

RECIPES

Avocado-Cacao Metabolism Super Powder Pudding

A rich, silky smooth dessert for an any-time-of-day chocolate fix.

Close-up of a styled cocktail table featuring two red watermelon cocktails in stemmed glasses with ice and mint, surrounded by fresh ingredients including whole limes, sliced citrus, kiwi, and a halved watermelon on a wooden cutting board, with a green glass bottle and cocktail shaker nearby.

RECIPES

Sparkling Watermelon Margarita

This effervescent cocktail has a mineral-rich twist.

Woman wearing a vibrant pink satin set holds two large stemmed glasses filled with a citrus spritz, each garnished with orange slices, lemon, kiwi, berries, and mint, standing against a warm wooden background.

RECIPES

Sparkling Stone Fruit Sangria

Muddle some nectarines and feel the fizz of Cava buzz on your tongue.

Woman in a white one-piece swimsuit relaxes in a tiled outdoor pool, wearing black sunglasses and sipping a bright red-orange iced drink from a clear glass; lush green foliage and trees fill the sunlit background.

RECIPES

The Blushing Spritz

Lounge poolside with this fizzy, citrus-loving libation.

Three-step collage showing Sakara Fiber Super Powder and Fiber Bite used to make pancakes. Left: a hand pours tan fiber powder from a small metal cup into a clear blender filled with oats and liquid, with a green Sakara Fiber Bite jar and yellow-and-white Fiber Super Powder pouch visible in the background. Center: pancake batter cooking in a black skillet, with a spatula lifting a golden-brown pancake. Right: a stack of fluffy pancakes topped with sliced banana, strawberry, and syrup on a white plate, with the green Fiber Bite jar and Fiber Super Powder pouch displayed behind on a wooden surface.

RECIPES

Banana Oat Fiber Pancakes

Comforting, lightly sweet banana oat pancakes with a fiber boost for a truly feel-good breakfast.

Cherry Sesame Energy Digestion Balls next to Sakara Fiber Super Powder

RECIPES

Cherry Sesame Energy Balls

These fiber-rich treats are as easy to make as they are to enjoy.

Silver platter with dark chocolate covered strawberries, raspberries, and pomegranate seeds.

RECIPES

Fiber-Packed Chocolate-Covered Berries

Make these chocolate-covered berries to satisfy your sweet tooth and boost your fiber intake all at once.

A glass of pink-colored strawberry milk on a plate with cookies and raspberries.

RECIPES

Raspberry Cashew Pink Mylk

This raspberry cashew pink mylk recipe is packed with fiber to aid digestion and banish bloat.

A clear glass mug with tea and a lavender stem next to Sakara Night Service capsules in a frosted jar.

RECIPES

Wind-Down Tea

Add this wind-down tea to your evening routine to prepare your body for deep, easy sleep.

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Recipes, tips and inspiration, straight to your inbox.

Keep Things Moving

Gut Health Essentials

Sakara Fiber Bite packaging with green label and two pink gummies against a blue background

Sakara Fiber Bite packaging with green label on a white background

Sakara Fiber Bite, strawberries, lemons, and a glass bottle with pink liquid inside a brown paper bag on a blue background

Sakara Fiber Super Powder and Fiber Bite packaging against a grey background

Sakara Fiber Bite stacked on top of sakara-branded toilet paper rolls

Sakara Fiber Bite, branded water bottle, and two branded toilet paper rolls

Sakara Fiber Super Powder mixed in water alongside produce including pineapple, pomegranate, green apple, lemon, and green banana on white studio background

Sakara Fiber Super Powder in colorful resealable pouch labeled Hint of Pineapple, prebiotic plant fibers from 10 whole fruits and vegetables, displayed on white background