Link Love: What We're Reading This Week
Some of our favorite reads from the week, designed to nourish each pillar of your life.
"Brené's 2010 TED x Houston talk, The Power of Vulnerability, is one of the top ten most viewed TED talks in the world."
FOOD + NUTRITION
"Fat was the food villain these past few decades but sugar is quickly muscling in to take its place."
LOVE, SEX + COMPANIONSHIP
Confessions of a Seduction Addict, New York Times
"Seduction is the art of coercing somebody to desire you, of orchestrating somebody else’s longings to suit your own hungry agenda. Seduction was never a casual sport for me; it was more like a heist, adrenalizing and urgent..."
"Now that race day is nearly here, what should you do to prep your body and mind to stay calm, injury-free, and psyched-up for the 26.2-mile race culminating in Central Park?"
BODY + MOVEMENT
"The general rule of thumb is that a normal meal takes 4-6 hours to digest. When you eat something before that previous meal is fully digested, it’s like adding dirty clothes to a washing machine mid-cycle or raw pasta to a pot mid-cooking – it doesn’t work."
"If fear is responsible for your decisions, you’ve made your potential conditional on what fear will let you do. You’ve robbed yourself of all the possibilities that were intended for you."