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Cleansing Every Day, with Free People

One of the fundamental principles of life is… you are what you do the majority of the time.

This does not mean you are what you do passionately for one month (or even one week) until you run out of steam. We’re talking consistency, lifestyle and ingraining habits into your very being that will change your body on a cellular level. The crash-course overhauls and quick fixes that are so popular this time of year don’t work for the same reason diets don’t work — they aren’t sustainable. You can keep them up for a while, sure, but eventually, all that January determination fades, the realities of work and life creep back in and you’re right back where you started, telling yourself you’ll be better next year. Not exactly the loving, dedicated approach we’re into.

Head on over to the Free People BLDG 25 Blog for more, more, more!



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