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The Experience: We Installed an Infrared Sauna In Our Office And We Liked It

Yes, it’s true, we have a sauna in the office.

Not just any sauna, but a creativity-enhancing, body-toxin clearing, skin-rejuvenating and metabolism-revving infrared sauna from HigherDOSE, situated in a back corner of the humble abode we call Sakara HQ. 

Why did we do this? Well, it’s no secret that we love to LOVE our bodies, and raise our pranic energy and/or life-force vibrations with all the elements of the earth (read: built in chromotherapy lighting, Nordic Spruce wood, infrared heat, palo santo and eucalyptus essential oils…). It’s like sitting in a Native American medicine lodge, only, in the middle of Manhattan, minus the ayahuasca and ponchos, plus a Sakara Beauty water in hand.

But, really, we did this because it is a one stop shop for clarity of mind, body, and, yes, even that expansive soul. 

Far infrared waves penetrate one to two inches deep into the skin and body, facilitating organic healing action through infrared waves that fuse to your body’s (70% of) water molecules. Your H2O molecules begin to vibrate, causing a reduction in ion bonds and the eventual breakdown of said water molecules, releasing the toxic material buildup in the body. Far infrared heat provides us with all the healthy benefits of natural sunlight (Vit D, inspiration, love, GLOW) without any of the dangerous effects of solar radiation (or sunburn). Far infrared waves have also been experimented with for dramatic help in improving blood circulation for recovery from fatigue.

Our conclusion: all of the above is true. After weeks of early morning sessions, and later afternoon "meetings", we have all come to hail Sophie The Sauna as our new guardian angel. She helps us feel lighter & brighter, more focused & energized, and inspires a sense of creativity that even our favorite matcha latte in the city cannot access. So if you have a chance to park yourself in an infrared sauna for an extended period of time, say yes, please, and THANK YOU!

Alright, gtg, I have a meeting in the sauna. (<--- yes, statements like this are commonly overheard at Sakara HQ). 



    6 Discussions on
    “The Experience: We Installed an Infrared Sauna In Our Office And We Liked It”
  • brett says:

    I have a Clear Light Sauna and I wanted to make it even better. After I did this I got 30% more sweat.http://www.bengreenfieldfitness.com/2015/08/how-to-make-a-sauna-hotter/

  • Wendy says:

    I have a Clearlight sauna too: http://infraredsauna.com/sanctuary-2-full-spectrum-infrared-sauna/

    I read the article Brett mentioned and I can’t imagine wanting my sauna any hotter! I sweat buckets. Better sleep and better energy are the two main things I notice.

  • Gabby says:

    Lucky!! What are some of the biggest differences you’ve noticed?

  • Cheryl says:

    Sleep quality improved, skin (I tend to have minor breakouts) is better – seems like I do not get psoriasis like I used to. and this might sound weird- but I always feel like I am in a better mood after I have done a session

  • Karen says:

    Hey Gabby, I have one here at ViaNutrition and love, love, love it! Not only is sleep majority affected in a good way (hello solid sleep) but skin is glowing and cleared up and exercise recovery (soreness almost immediately impacted) and general energy and mood are up. Taking Chlorella and Spirulina 1-2 hours before helps to attract heavy metals and toxins released too!

  • Cheryl says:

    Love your service and ideas on food and health – I have a Clearlight infrared sauna too and use it almost every day :)

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