S-Life Magazine

Your Source for Nourishment, Inspiration and Joy

Sakara 101

SAKARA 101

Sleep Health: Magnesium vs Melatonin

Sleep better with a functional approach. Learn how to restore balance and support your natural sleep-wake cycle.

SAKARA 101

The Plant Protein Plan

We demystify plant protein, amino acids, and how to get “enough”.

SAKARA 101

Your Sugar Questions, Answered (Finally)

A Registered Dietician on the right way to think about the sweet stuff.

SAKARA 101

Heal Your Relationship to Carbs

Learn how to make peace with your body’s main source of energy.

SAKARA 101

The Joyful Ritual of Plating Your Food

How to level-up your Sakara meals with a few simple steps.

SAKARA 101

The Relationship Between Carbs + Blood Sugar

How to eat to support balanced blood sugar.

FEATURED

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Dive deep into the link between fiber and skin (plus more useful tips).

SAKARA 101

Fiber & Flow: A Seasonal Guide to Letting Go

Six practices for physical, emotional, and energetic release.

SAKARA 101

How to Outsmart Jet Lag This Holiday Season

Holiday travel can disrupt your sleep and energy. Learn effective tips to beat jet lag, adjust faster, and stay refreshed.

SAKARA 101

Eating for Mental Health

Discover how ingredients like saffron, seaweed, and Lion’s Mane mushroom can nourish your mind, balance your body, and restore emotional harmony—one bite at a time.

Featured Articles

FEATURED

How I Sakara: Nancy Easton

The founder and executive director of Wellness in the Schools.

FEATURED

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Dive deep into the link between fiber and skin (plus more useful tips).

FEATURED

Ask the Experts: What’s Body Intelligence?

Building a body you can trust and listen to

FEATURED

Whitney’s Travel Essentials

What’s in our founder and co-CEO’s carry-on

FEATURED

Summer in NYC with Hannah Traore

Busy days. Hot summer nights. How this gallerist nourishes joy all season long

FEATURED

How I Sakara: Fatima Robinson

How Beyoncé’s Director of Choreography fuels her creativity and well-being

Recipes

RECIPES

Mango Fonio Salad

Our latest Chef-in-Residence, Pierre Thiam, shared a bright and vibrant salad that highlights the ancient West African grain, fonio.

RECIPES

Nightcap Mocktail

Enjoy a reishi-led libation with a citrus-ginger twist, to close out the night on a high note.

RECIPES

Sober-Curious Apple Orchard Cider

The ultimate cold-weather, spirit-optional libation.

RECIPES

Joe Holder’s Chickpea Arugula “Bibimbap” Grain Bowl

Refuel and satisfy with this plant protein-forward recipe

RECIPES

Chef Palek Patel's Sweet Chai & Savory Granolas

Our September Chef in Residence shares two go-to recipes for breakfast and afternoon pick-me-ups

RECIPES

Raw Tahini Bar

Bite-sized date bar with all the ingredients to drift off to dreamland.

RECIPES

Fall Waffles And Stewed Apples

Start your day with a comforting, plant-based breakfast.

RECIPES

Crispy Balsamic Brussels Salad

Celebrate the bounty of winter with this flavorful, nutrient dense salad.

RECIPES

Cooking for Kids: A Greens + Veg Mac and “Cheeze”

The greenest, “cheesiest,” nutrient-dense mac-and-cheese that taste buds of all ages will crave.

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*Receive complimentary Kosas’ Cloud Set Mist, Plump + Juicy Vegan Collagen Spray-On Serum, and DreamBeam SPF 40 PA++++ when you spend $200 or more on supplements. Gift will be automatically added to cart at checkout. While supplies last.

S-Life Magazine

Sakara 101

Sleep Health: Magnesium vs Melatonin

The Plant Protein Plan

Your Sugar Questions, Answered (Finally)

Heal Your Relationship to Carbs

The Joyful Ritual of Plating Your Food

The Relationship Between Carbs + Blood Sugar

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Fiber & Flow: A Seasonal Guide to Letting Go

How to Outsmart Jet Lag This Holiday Season

Eating for Mental Health

Featured Articles

How I Sakara: Nancy Easton

Conversations with Friends: Acne Skincare Whisperer Sofie Pavitt

Ask the Experts: What’s Body Intelligence?

Whitney’s Travel Essentials

Summer in NYC with Hannah Traore

How I Sakara: Fatima Robinson

Recipes

Mango Fonio Salad

Nightcap Mocktail

Sober-Curious Apple Orchard Cider

Joe Holder’s Chickpea Arugula “Bibimbap” Grain Bowl

Chef Palek Patel's Sweet Chai & Savory Granolas

Raw Tahini Bar

Fall Waffles And Stewed Apples

Crispy Balsamic Brussels Salad

Cooking for Kids: A Greens + Veg Mac and “Cheeze”

For Extra Nourishment, Sign Up!

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