Chances are you will be in a plane, train or automobile sometime in the very near future; stay healthy with these simple tricks View More ❯
Vegan, gluten-free, clean, whole food pop tarts....with matcha!? Get ready to have your mind, and taste buds, blown. View More ❯
At Sakara, we believe that eating your water is equally, if not more important than drinking it. But why? View More ❯
We've all heard about the amazing health benefits of cruciferous vegetables, but did you know that one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C? Not on... View More ❯
Though the concept of functional foods often conjures images of 21st century technology and modern food advances, this concept has actually been around for 2,500+ years. In fact, this was exactly w... View More ❯
From the outside, Watermelon Radishes don't look like much (unless you find a farmer's market variety like we have here!) -- they often resemble parsnips, and are fairly bland and lacking in luster... View More ❯
This week, we shared a great chat and even better recipe with our friends over at My Domaine. The result? A comforting without guilt-inducing Winter Vitality Salad with Spicy Cauliflower "Fried Rice". View More ❯
Sakara Glossary is your go-to place to learn the foundation of optimal health and wellness — we give you the 411 on the minerals, vitamins, and concepts that are integral to a healthier, more consc... View More ❯
Coming soon to a kitchen counter near you: Amie Valpone's new cookbook, Eating Clean. Our #1 doctor (and #1 all around human being) Dr. Mark Hyman wrote the forward, praising Amie for her genuine a... View More ❯
Lily Kunin is the captivating mind, body + soul behind your favorite foodie Instagram account: Clean Food Dirty City. Cyberspace star, as well as full time health coach and leading hand in Parsley ... View More ❯
If you’ve rolled out your yoga mat more than once, its likely you've been able to experience some form of enlightenment that's kept you coming back for more. As your practice develops, its not unco... View More ❯
Cravings say a lot about our moment to moment states of health and wellbeing. Cravings teach us what we’re deficient in, and can be excellent catalysts for a healthier, more abundant lifestyle. Bal... View More ❯
Cultivating an energetically balanced home base goes far beyond the trinkets and shrines you decorate through your corners. It’s goes beyond the things that are settled without, and similarly has e... View More ❯
We all need some help every now and again. And in times of strife / utter exhaustion, we often lean on our herbal friends to ignite more life and vitality into our subtle essences. Trying to reach ... View More ❯
Here's the thing, it's definitely no longer summer, and we're definitely no longer warm. In fact, we're fairly frigid and a little on the de-hydrated side. So what's a simultaneously hungry + thirs... View More ❯
So you’ve washed the champagne glasses and hung your sexiest cocktail dress back up in the closet. It’s a new year, and after an indulgent — but well-deserved! — holiday season, you’re ready for a ... View More ❯
"Eat your greens!" You've heard it from your mother since you were a kid, and these days, with juice shops on every corner, and restaurants competing for the best kale salad - there are more ways t... View More ❯
How are you to go about reading a nutrition label? It’s simple: stop reading it, and start feeling it. It’s no big secret that the most healing, weight-loss promoting, skin super-glowing foods in t... View More ❯
Name: Michelle Silverstein / @thecalmlychaotic Sign: Scorpio Current position: I recently left a job at a startup in the health and fitness industry so I was already focused on living a healthy lif... View More ❯
It’s a jungle out there… “there” being the wilds of Amazon.com. But if you know where and how to look (without getting sucked down the rabbit hole of passionate, novella-length reviews of household... View More ❯
Traveling This Holiday Season?
With the holiday season in full swing, chances are you will be in a plane, train or automobile so...
Recipe! Vegan + G-Free Matcha Pop Tarts
Vegan, gluten-free, clean, whole food pop tarts....with matcha!? Get ready to have your mind, and...
The Secret to Youth + Beauty: Eat Your Water
At Sakara, we believe that eating your water is equally, if not more important than drinking it. ...
Cauliflower Tots With Creamy Cashew Buffalo Sauce
We've all heard about the amazing health benefits of cruciferous vegetables, but did you know tha...
What are Functional Foods, and Are You Eating Them?
Though the concept of functional foods often conjures images of 21st century technology and moder...
Spring Recipe! Pickled Watermelon Radishes
From the outside, Watermelon Radishes don't look like much (unless you find a farmer's market var...
Meet the BFFs Changing the Face of Healthy Food Delivery
This week, we shared a great chat and even better recipe with our friends over at My Domaine. The...
Glossary: Turmeric
Sakara Glossary is your go-to place to learn the foundation of optimal health and wellness — we g...
Recipe! Millet 'n Veggie Breakfast (Lunch or Dinner) Tacos, Two Ways
Coming soon to a kitchen counter near you: Amie Valpone's new cookbook, Eating Clean. Our #1 doct...
Clean Food in a Dirty City, with Lily Kunin
Lily Kunin is the captivating mind, body + soul behind your favorite foodie Instagram account: Cl...
How to Eat Like a Yogi
If you’ve rolled out your yoga mat more than once, its likely you've been able to experience some...
The 411 on Sugar Substitutes
Cravings say a lot about our moment to moment states of health and wellbeing. Cravings teach us w...
Why Your Pantry Needs A Makeover
Cultivating an energetically balanced home base goes far beyond the trinkets and shrines you deco...
Herbal Essences: An Herb for Each of Your Resolutions
We all need some help every now and again. And in times of strife / utter exhaustion, we often le...
#CURRENTLYOBSESSED: Frozen Coconut Slices
Here's the thing, it's definitely no longer summer, and we're definitely no longer warm. In fact,...
Cleansing, Explained
So you’ve washed the champagne glasses and hung your sexiest cocktail dress back up in the closet...
Greens Guide! Which Are Best for Salad, and Why?
"Eat your greens!"You've heard it from your mother since you were a kid, and these days, with jui...
How to Read a Nutrition Label
How are you to go about reading a nutrition label? It’s simple: stop reading it, and start feelin...
Sakara Spotlight: Michelle Silverstein
Name: Michelle Silverstein / @thecalmlychaoticSign: ScorpioCurrent position: I recently left a jo...
Guess What? You Can Find it On Amazon
It’s a jungle out there… “there” being the wilds of Amazon.com. But if you know where and how to ...
Adam Kenworthy Really Wants You To Go Plant-Based But Promises He Won't Make You
We're gonna be honest here. We first heard about Adam Kenworthy on RHONY - the sexy plant-based c...
The 411 on Candida
When I heard about the “Candida Diet”, my red flag went up and my eyes naturally rolled. What is ...
Choice Cuts: How to Choose Meat + Poultry Wisely!
We’ll be the first to tell you that you CAN get all the protein you need from plants (think beyon...
Super Sakara-fied Antioxidant Blueberry + Vanilla Pancakes w/ Matcha Syrup (Recipe)
Pancakes... how they are oh so good. We love taking comforting recipes our mama's used to make u...
Make This Now: Pulled Butternut Squash Tacos with Black Beans
We like to turn completely inappropriate places into our very own dining rooms come summer. Soire...
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