Traveling This Holiday Season?

Chances are you will be in a plane, train or automobile sometime in the very near future; stay healthy with these simple tricks View More ❯

Recipe! Vegan + G-Free Matcha Pop Tarts

Vegan, gluten-free, clean, whole food pop tarts....with matcha!? Get ready to have your mind, and taste buds, blown. View More ❯

The Secret to Youth + Beauty: Eat Your Water

At Sakara, we believe that eating your water is equally, if not more important than drinking it. But why? View More ❯

Cauliflower Tots With Creamy Cashew Buffalo Sauce

We've all heard about the amazing health benefits of cruciferous vegetables, but did you know that one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C? Not on... View More ❯

What are Functional Foods, and Are You Eating Them?

Though the concept of functional foods often conjures images of 21st century technology and modern food advances, this concept has actually been around for 2,500+ years. In fact, this was exactly w... View More ❯

Spring Recipe! Pickled Watermelon Radishes

From the outside, Watermelon Radishes don't look like much (unless you find a farmer's market variety like we have here!) -- they often resemble parsnips, and are fairly bland and lacking in luster... View More ❯

Meet the BFFs Changing the Face of Healthy Food Delivery

This week, we shared a great chat and even better recipe with our friends over at My Domaine. The result? A comforting without guilt-inducing Winter Vitality Salad with Spicy Cauliflower "Fried Rice". View More ❯

Glossary: Turmeric

Sakara Glossary is your go-to place to learn the foundation of optimal health and wellness — we give you the 411 on the minerals, vitamins, and concepts that are integral to a healthier, more consc... View More ❯

Recipe! Millet 'n Veggie Breakfast (Lunch or Dinner) Tacos, Two Ways

Coming soon to a kitchen counter near you: Amie Valpone's new cookbook, Eating Clean. Our #1 doctor (and #1 all around human being) Dr. Mark Hyman wrote the forward, praising Amie for her genuine a... View More ❯

Clean Food in a Dirty City, with Lily Kunin

Lily Kunin is the captivating mind, body + soul behind your favorite foodie Instagram account: Clean Food Dirty City. Cyberspace star, as well as full time health coach and leading hand in Parsley ... View More ❯

How to Eat Like a Yogi

If you’ve rolled out your yoga mat more than once, its likely you've been able to experience some form of enlightenment that's kept you coming back for more. As your practice develops, its not unco... View More ❯

The 411 on Sugar Substitutes

Cravings say a lot about our moment to moment states of health and wellbeing. Cravings teach us what we’re deficient in, and can be excellent catalysts for a healthier, more abundant lifestyle. Bal... View More ❯

Why Your Pantry Needs A Makeover

Cultivating an energetically balanced home base goes far beyond the trinkets and shrines you decorate through your corners. It’s goes beyond the things that are settled without, and similarly has e... View More ❯

Herbal Essences: An Herb for Each of Your Resolutions

We all need some help every now and again. And in times of strife / utter exhaustion, we often lean on our herbal friends to ignite more life and vitality into our subtle essences. Trying to reach ... View More ❯

#CURRENTLYOBSESSED: Frozen Coconut Slices

Here's the thing, it's definitely no longer summer, and we're definitely no longer warm. In fact, we're fairly frigid and a little on the de-hydrated side. So what's a simultaneously hungry + thirs... View More ❯

Cleansing, Explained

So you’ve washed the champagne glasses and hung your sexiest cocktail dress back up in the closet. It’s a new year, and after an indulgent — but well-deserved! — holiday season, you’re ready for a ... View More ❯

Greens Guide! Which Are Best for Salad, and Why?

"Eat your greens!" You've heard it from your mother since you were a kid, and these days, with juice shops on every corner, and restaurants competing for the best kale salad - there are more ways t... View More ❯

How to Read a Nutrition Label

How are you to go about reading a nutrition label? It’s simple: stop reading it, and start feeling it. It’s no big secret that the most healing, weight-loss promoting, skin super-glowing foods in t... View More ❯

Sakara Spotlight: Michelle Silverstein

Name: Michelle Silverstein / @thecalmlychaotic Sign: Scorpio Current position: I recently left a job at a startup in the health and fitness industry so I was already focused on living a healthy lif... View More ❯

Guess What? You Can Find it On Amazon

It’s a jungle out there… “there” being the wilds of But if you know where and how to look (without getting sucked down the rabbit hole of passionate, novella-length reviews of household... View More ❯