Stop Counting Calories. Count This Instead.

We don’t count calories. Ever. Here's why. And here's what to count instead. View More ❯

Traveling This Holiday Season?

Chances are you will be in a plane, train or automobile sometime in the very near future; stay healthy with these simple tricks View More ❯

Glossary: MSM

Body detoxifier, energy enhancer, allergy banisher   View More ❯

Vogue x Sakara: How to Eat What You Want—and Stay Healthy—This Holiday Season

Party season is around the corner, Sakaralites. View More ❯

The Health Benefits Of Magnesium aka The Miracle Mineral

Keep 'CALM' and carry on View More ❯

Balance is the Key to Wellness? We've Got Proof.

Think of wellness like a simple equation: what you do x how often you do it = results. If you’ve spent any time around these parts, you’ve definitely got the first part—what you do—covered. View More ❯

The Most Beautifying Foods on Earth

When you hear the words “inner beauty,” maybe you think of traits like character, gratitude and generosity…and those traits certainly are beautiful. But this week, we’re taking the concept of inner... View More ❯

Your Pocket Guide to Beautifying Antioxidants

PSA: Antioxidants don’t just refer to berries and fruit! The concept of antioxidants is as vast + deep as it is downright complicated + scientific. Figuring these guys out is like studying for med ... View More ❯

Alisa Vitti on Why Your "Diet" Isn't Working

Have you been looking for that magic diet? View More ❯

Recipe! Parsley Walnut Pesto on Buckwheat Noodles

Buckwheat, also known as the Cardiovascular Grain, is just as it sounds -- incredibly good for cardiovascular health, amongst a host of other body goodies, such as blood sugar control, gallstone pr... View More ❯

What You Need To Know About Food Labels

When it comes to reading and perilously deciphering the many ingredients & messages of various packaged food labels, who do you believe?! Do you trust the FDA, the USDA, the Organics and All-Na... View More ❯

Group Text: If You Had To Eat One Thing For The Rest of Your Life, What Would It Be?

You’re on a worldwide ocean sail — you’ve always dreamed of doing this, and you’ve planned everything perfectly, right down to the the very last drop of food and water (you brought kombucha on your... View More ❯

Recipe! Vegan + G-Free Matcha Pop Tarts

Vegan, gluten-free, clean, whole food pop tarts....with matcha!? Get ready to have your mind, and taste buds, blown. View More ❯

The Secret to Youth + Beauty: Eat Your Water

At Sakara, we believe that eating your water is equally, if not more important than drinking it. But why? View More ❯

Should You Put Down The Coffee?

Caffeine stimulates that very response, putting your body and brain on high alert. If you drink coffee every day, or even multiple times a day, eventually, you'll cause your adrenals to burn out. S... View More ❯

The Under-the-Radar Mineral You Need to Be Eating (And Where to Find It!)

There’s one mineral that, although it rarely gets talked about, is absolutely essential for optimal digestion, bright skin and an all-around healthy body. And that mineral is sulfur. While this all... View More ❯

5 Things I Learned About Raising A Plant-Based Baby

Vegetables should be their first choice, not their last. Sound impossible? It's not, but it is a commitment that you need to be willing to take. Here are a list of the top 5 things I learned as a ... View More ❯

Cauliflower Tots With Creamy Cashew Buffalo Sauce

We've all heard about the amazing health benefits of cruciferous vegetables, but did you know that one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C? Not on... View More ❯

Food Can Help You Manifest Your Dreams. Here's how...

What are you manifesting for your future? What do you desire, more than anything else? Write it down, and list the top 5 steps you can take to get there. Do any of those top five steps have anythin... View More ❯

Your Nervous System Takes Care of You, Here's How To Take Care of It

There are 11 major systems in the body. When they’re taken care of, they run optimally. When they run optimally, you look & feel like your best, sexiest self (scout’s honor). We’ve already lear... View More ❯

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