We don’t count calories. Ever. Here's why. And here's what to count instead. View More ❯
Chances are you will be in a plane, train or automobile sometime in the very near future; stay healthy with these simple tricks View More ❯
Party season is around the corner, Sakaralites. View More ❯
Think of wellness like a simple equation: what you do x how often you do it = results. If you’ve spent any time around these parts, you’ve definitely got the first part—what you do—covered. View More ❯
When you hear the words “inner beauty,” maybe you think of traits like character, gratitude and generosity…and those traits certainly are beautiful. But this week, we’re taking the concept of inner... View More ❯
PSA: Antioxidants don’t just refer to berries and fruit! The concept of antioxidants is as vast + deep as it is downright complicated + scientific. Figuring these guys out is like studying for med ... View More ❯
Buckwheat, also known as the Cardiovascular Grain, is just as it sounds -- incredibly good for cardiovascular health, amongst a host of other body goodies, such as blood sugar control, gallstone pr... View More ❯
When it comes to reading and perilously deciphering the many ingredients & messages of various packaged food labels, who do you believe?! Do you trust the FDA, the USDA, the Organics and All-Na... View More ❯
You’re on a worldwide ocean sail — you’ve always dreamed of doing this, and you’ve planned everything perfectly, right down to the the very last drop of food and water (you brought kombucha on your... View More ❯
Vegan, gluten-free, clean, whole food pop tarts....with matcha!? Get ready to have your mind, and taste buds, blown. View More ❯
At Sakara, we believe that eating your water is equally, if not more important than drinking it. But why? View More ❯
Caffeine stimulates that very response, putting your body and brain on high alert. If you drink coffee every day, or even multiple times a day, eventually, you'll cause your adrenals to burn out. S... View More ❯
There’s one mineral that, although it rarely gets talked about, is absolutely essential for optimal digestion, bright skin and an all-around healthy body. And that mineral is sulfur. While this all... View More ❯
Vegetables should be their first choice, not their last. Sound impossible? It's not, but it is a commitment that you need to be willing to take. Here are a list of the top 5 things I learned as a ... View More ❯
We've all heard about the amazing health benefits of cruciferous vegetables, but did you know that one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C? Not on... View More ❯
What are you manifesting for your future? What do you desire, more than anything else? Write it down, and list the top 5 steps you can take to get there. Do any of those top five steps have anythin... View More ❯
There are 11 major systems in the body. When they’re taken care of, they run optimally. When they run optimally, you look & feel like your best, sexiest self (scout’s honor). We’ve already lear... View More ❯
Stop Counting Calories. Count This Instead.
One of our most commonly asked questions is how many calories are in your meals? At Sakara Life, ...
Traveling This Holiday Season?
With the holiday season in full swing, chances are you will be in a plane, train or automobile so...
Glossary: MSM
Sakara Glossary is your go-to place to learn the foundation of optimal health and wellness — we ...
Vogue x Sakara: How to Eat What You Want—and Stay Healthy—This Holiday Season
This piece was originally posted by our sisters at Vogue.com! With party season just around the ...
The Health Benefits Of Magnesium aka The Miracle Mineral
Most of us understand the importance of macronutrients (proteins, carbs, fats), and even go as fa...
Balance is the Key to Wellness? We've Got Proof.
Think of wellness like a simple equation: what you do x how often you do it = results. If you’ve ...
The Most Beautifying Foods on Earth
When you hear the words “inner beauty,” maybe you think of traits like character, gratitude and g...
Your Pocket Guide to Beautifying Antioxidants
PSA: Antioxidants don’t just refer to berries and fruit! The concept of antioxidants is as vast +...
Alisa Vitti on Why Your "Diet" Isn't Working
Have you been looking for that magic diet? Maybe you’ve been trying to lose weight or you believe...
Recipe! Parsley Walnut Pesto on Buckwheat Noodles
Buckwheat, also known as the Cardiovascular Grain, is just as it sounds -- incredibly good for ca...
What You Need To Know About Food Labels
When it comes to reading and perilously deciphering the many ingredients & messages of variou...
Group Text: If You Had To Eat One Thing For The Rest of Your Life, What Would It Be?
You’re on a worldwide ocean sail — you’ve always dreamed of doing this, and you’ve planned everyt...
Recipe! Vegan + G-Free Matcha Pop Tarts
Vegan, gluten-free, clean, whole food pop tarts....with matcha!? Get ready to have your mind, and...
The Secret to Youth + Beauty: Eat Your Water
At Sakara, we believe that eating your water is equally, if not more important than drinking it. ...
Should You Put Down The Coffee?
On your second cup of coffee already? Yeah, it happens. The jolt of energy you get from a foamy d...
The Under-the-Radar Mineral You Need to Be Eating (And Where to Find It!)
We know we need our proteins, omegas, fibers and antioxidants and we know where to get them (a sm...
5 Things I Learned About Raising A Plant-Based Baby
Until you are a parent you can't imagine the sudden need to make everything perfect; unless you a...
Cauliflower Tots With Creamy Cashew Buffalo Sauce
We've all heard about the amazing health benefits of cruciferous vegetables, but did you know tha...
Food Can Help You Manifest Your Dreams. Here's how...
What are you manifesting for your future? What do you desire, more than anything else? Write it d...
Your Nervous System Takes Care of You, Here's How To Take Care of It
There are 11 major systems in the body. When they’re taken care of, they run optimally. When they...
What are Functional Foods, and Are You Eating Them?
Though the concept of functional foods often conjures images of 21st century technology and moder...
Recipe! Carrot Ribbon Salad w/ 'Parmesan' Edamame
Carrots for vitamin C immunity and skin-plumping betacarotene, massaged in extra virgin olive oil...
Spring Recipe! Pickled Watermelon Radishes
From the outside, Watermelon Radishes don't look like much (unless you find a farmer's market var...
Healthiest Snacks on Earth? We Have the Answer
Snack time: to indulge, or not to indulge? That is the Great Snack Debate. More than often, when ...
Easy Spring Cleaning, Sakara-Style
When you hear Spring Cleaning you probably see an image of yourself on all four scrubbing the bat...
Recipe! Turmeric Spaghetti Squash Burger w/ Beetroot Chips
If you're feeling motivated to celebrate #MeatlessMonday, then we've got just the thing you need....
Meet the BFFs Changing the Face of Healthy Food Delivery
This week, we shared a great chat and even better recipe with our friends over at My Domaine. The...
Glossary: Turmeric
Sakara Glossary is your go-to place to learn the foundation of optimal health and wellness — we g...
Danielle's Liver-Loving Detox Elixir
The liver’s main function is to breakdown the toxins that get into your blood. While this may see...
Recipe! Oscars Weekend Superfood Popcorn Party
It's Oscars weekend! And while watching impeccably beautiful human beings strut across a red carp...
Recipe! Millet 'n Veggie Breakfast (Lunch or Dinner) Tacos, Two Ways
Coming soon to a kitchen counter near you: Amie Valpone's new cookbook, Eating Clean. Our #1 doct...
Clean Food in a Dirty City, with Lily Kunin
Lily Kunin is the captivating mind, body + soul behind your favorite foodie Instagram account: Cl...
How to Eat Like a Yogi
If you’ve rolled out your yoga mat more than once, its likely you've been able to experience some...
The 411 on Sugar Substitutes
Cravings say a lot about our moment to moment states of health and wellbeing. Cravings teach us w...
Recipe for Love! Raw Amla-Cacao Fudge
V-day is for cacao lovers! This summer, we schemed up this super sensual, antioxidant-adoring raw...
TOUCHDOWN FOR PLANTS! 3 QB-WORTHY RECIPES TO FUEL YOUR SUPER BOWL SUNDAY
Happy Super Bowl L (aka, 50) Sunday! What would this day be without some well-deserved indulgence...
Glossary: Activated Charcoal
Sakara Glossary is your go-to place to learn the foundation of optimal health and wellness — we ...
RECIPE: Sakara Detox Tea Smoothie
When it comes to your morning (or noon or night) smoothie ritual, variety in superfood superpower...
Why Your Pantry Needs A Makeover
Cultivating an energetically balanced home base goes far beyond the trinkets and shrines you deco...
Herbal Essences: An Herb for Each of Your Resolutions
We all need some help every now and again. And in times of strife / utter exhaustion, we often le...
#CURRENTLYOBSESSED: Frozen Coconut Slices
Here's the thing, it's definitely no longer summer, and we're definitely no longer warm. In fact,...
Cleansing, Explained
So you’ve washed the champagne glasses and hung your sexiest cocktail dress back up in the closet...
The Good Good With Whitney & Danielle
"One of the secrets of success is to consistently pursue your goals. Even when you think you've a...
Greens Guide! Which Are Best for Salad, and Why?
"Eat your greens!"You've heard it from your mother since you were a kid, and these days, with jui...
What's On a Sakara Holiday Dinner Party Menu?
Last week, we hosted a dinner party with our dear friend Cori Galpern (SVP of Global Communicatio...
How to Read a Nutrition Label
How are you to go about reading a nutrition label? It’s simple: stop reading it, and start feelin...
You Ate That; Now Eat This
"...First, let's get two things out of the way. We all (hopefully?) know by now that the idea of ...
The Secret to Youth + Beauty: Eat Your Water
At Sakara, we believe that eating your water is equally, if not more important than drinking it. ...
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