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Welcome To The Best Body Challenge!

Welcome to the Best Body Challenge! We're so excited for you to get started.  To make it easy for you, we've put everything you need for the next four weeks on this page, including links to your daily workout videos and weekly Light Work exercises. You'll also receive a daily email that will direct you to that day's page. Don't forget to bookmark this page! Since this content is exclusive to Best Body Challengers, you won't be able to access it through the S-Life Mag or www.sakara.com. You're part of our inner circle now! Good luck, Sakaralite, and have fun!   DAY 1    /    DAY 2    /    DAY 3    /    DAY 4    /...

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Best Body Challenge: Day 12

[Note: This is private content. Make sure to bookmark the Best Body Challenge landing page or save your emails to access this page again.] Fitness Focus: Legs What To Do: 20x Curtsey Lunge (each leg) + 30 sec High Knee Sprint   Both feet start facing forward and you're in a nice tall position. Step right foot behind you on an angle and drop into a lunge with your right knee driving towards the floor. Step back into starting position and repeat on the left leg. Chest stays lifted and the abs are braced. Do 20 reps on each leg.   Starting with feet under hips, use your lower abs to drive knees up towards your chest in a high knee...

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Best Body Challenge: Day 11

[Note: This is private content. Make sure to bookmark the Best Body Challenge landing page or save your emails to access this page again.] Fitness Focus: Arms and Abs What To Do: 20x Tricep Dip to Toe Touch (A.K.A Crab Toe Touch) + 1min Side Plank (30 sec each side)   Sitting on the floor set your hands before with fingertips facing towards your body. Keep your elbows close to your ribs then lift your butt off the floor and draw it back a little closer towards your elbows. Lower hips towards floor into a tricep dip position then extend your left leg long while your right arm reaches to touch left toes. Leg comes down and you go straight into...

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Best Body Challenge: Day 10

[Note: This is private content. Make sure to bookmark the Best Body Challenge landing page or save your emails to access this page again.] Fitness Focus: Cardio Warmup, then (2 ROUNDS): 10x Burpee, 10x Squat Jumps, 100x Mountain Climbers (30 seconds rest after 1 full round then repeat circuit)    Burpee Lower into a plank position before dropping into a push-up. Drive through your hands and use your core to push strongly back up before jumping your feet in just outside your hands then springing away from the floor. If you need to modify you can lower to your knees for the push-up.  Squat Jumps Starting with feet just outside your hips and toes turned out, quickly drop into a squat...

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Best Body Challenge: Day 9

[Note: This is private content. Make sure to bookmark the Best Body Challenge landing page or save your emails to access this page again.] Fitness Focus: Legs What To Do: 20x Single Leg Deadlift (10 each leg) + 30 seconds Jumping Lunges   Put your weight into one leg with a slight bend in that knee then lift the other foot off the floor and extend leg behind you whilst reaching the same arm towards the floor. Your body should be in a long T position wtih a flat back. Push your weight down through the heel of the grounded foot and use your glutes to control the movement back up. To add an extra challenge draw the leg in front...

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