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Guide To Level II Supplements

A Message From W+D

A Day in the Sakara Life: Lianna Tarantin, S-Life Mag Creative Director

6:45 AM: My alarm goes off…snooze, snooze, snooze… 8:00 AM: Finally I open my eyes! I turn on the Himalayan salt lamp next to my bed and check any missed texts as well as my Instagram feed to awaken my creative brain—I follow a lot of designers, magazines, artists and creatives so starting the day with some visual inspiration helps set the tone. I also like to do some stretches in bed. 8:15 AM: Get up and throw on my cherished Canal Street kimono, make my bed and head to the bathroom to brush my teeth, tongue scrape and wash my face with my Mario Badescu Enzyme Cleansing Gel (I cleanse my face twice a day, morning and night, and always...

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A Day In The Sakara Life: Michelle Silverstein, Sakara Wellness Team

5:30 AM: It takes me about 20 minutes to really wake up (I'm a big fan of the snooze button) so my alarm goes off early. The first thing I do is a two-minute breathing meditation, and then make a cup of hot water with lemon and turmeric. I also pop my Botanical Body Formula probiotics—they work best on an empty stomach. I then quickly browse my emails and get ready for the gym. 6:30–7:30 AM: Hit the gym for a good workout—either a class or a long run. Working out is almost like morning coffee for me—it wakes me up and really gets me ready for the day. 8:30 AM: I walk to work every morning and call my...

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A Day In The Sakara Life: Tyler Harvey, Sakara Production Chef

6:00 AM: Wake up and do some spinal movements to get my blood flowing. Lately I’ve been trying out Taryn Toomey’s heart-clearing series as a gentle movement to wake my body up. I drink one glass of water and a shot of espresso and then check my emails. 6:30–7:00 AM: I hop on the train...got to get going early to get those Sakara meals made! I like to take this quiet time to read or listen to a podcast—it helps me start my day feeling centered and relaxed. 8:00 AM: I make sure the kitchen is settled and then take my Botanical Body Formula probiotics, followed by my Sakara breakfast. Sometimes I'll freestyle it with leftover ingredients from past meals!...

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